As a middle-aged man, I answer this question with my own experience.
1, keep a healthy and happy mood. Don't be happy for things, don't be sad for yourself, it's for peace. Rain or shine, it's hard to walk around and live with a smile. This is the result of life experience, and it is also a good medicine to inhibit aging. There is a popular saying that whether he can eat or not depends on his health and whether he can laugh or not depends on his mental health. I wish you all good health and a bright smile. When I get up every day, the first sentence I tell myself should be: Wow! What a beautiful day!
2. Ensure regular work and rest and adequate sleep. Man is equivalent to a machine composed of precision parts, and continuous high-speed operation is easy to cause aging and damage of parts. Regular rest is like machine maintenance. The individual maintenance and overall coordinated maintenance of parts are being done, which can effectively extend the service life of the machine.
3. Appropriate and effective exercise. Now effective exercise is recognized by more and more people for its health and effective anti-aging effect. Among these sports, I especially admire outdoor aerobic exercise, which is equivalent to doing a SPA in nature. What a pleasant thing it is for human beings to come from nature and integrate with it.
Eating habits are very important. Overeating, irregular diet, unhealthy diet, etc. Not only is it easy to make people old, but it also threatens their health. There are too many such examples, so I won't go into details.
5. Excessive cigarettes and alcohol. Especially as a man, alcohol and tobacco seem to be an unavoidable topic. Everyone knows the toxic substances contained in cigarettes, but for wine, moderate drinking can play a role in promoting blood circulation and beautifying. If it is excessive, it will be too much. Among other hazards, it takes time for the biological clock to be broken and the body and mind to return to normal. How can we ensure a regular schedule? Why not get old easily?
6. It is not clear whether drugs and surgery can inhibit aging. Many men, like me, don't know much about this. I still think it is best to achieve the effect of inhibiting aging through self-regulation and conditioning in a natural state.
I hope the above answers are helpful to you, thank you!
People's aging is inevitable, which is a natural law. Everything in the world turns from prosperity to decline, but how to slow down and delay aging is what we have to do.
1 First of all, we should have a good attitude, be full of confidence in life, be not pessimistic, passive, enterprising, face life positively and have a young heart.
2, the pursuit of a good lifestyle, pay attention to diet science, low salt, low sugar and low fat, not addicted to alcohol and tobacco, not staying up late, not eating and drinking, not eating barbecue, frying, pickling and junk food. Eat more fish, meat, eggs, milk, vegetables, fruits and nuts.
3. Stay optimistic, don't get angry, don't complain, don't struggle, and don't bring negative things into your daily mood.
4. Pay attention to physical exercise, do aerobic exercise every day, do aerobics, dance square dance, sing more and smile more, often take a walk, bask in the sun, and keep several sports hobbies.
5. Chat and interact with friends, talk about the past and discuss the present, write and draw, recite poems and enjoy tea.
6. If possible, plant flowers and grass, keep some pets and go on picnics to increase the beauty and interest of life.
7. Travel at home and abroad once or twice a year to enjoy the great rivers and mountains and broaden your horizons.
It doesn't matter if you are young when you are in a good mood. These are all secret recipes to suppress aging.
1: Exercise properly to improve metabolism and accelerate the excretion of various metabolites.
2. Peace of mind, no sadness, no anger, no depression.
3. Reasonable diet, refer to the eight precautions of diet written in my previous article.
4. Reasonable skin care (not indiscriminate use of cosmetics).
5. Pay attention to the maintenance of congenital (the "kidney" of Chinese medicine).
@ jingjing jingjing
Real aging is temperament, not appearance! Make yourself positive and happy, and you will always be young!
Aging is a natural law, let it go. Instead of worrying about getting old, it is better to read more books and enrich your mind.
Hello, I'm Lu Jiao, and I'm glad to answer this question for you!
Aging is a natural process, and people can't change it, but some people are aging fast, while others are aging slowly. This is the truth, so you can control the aging speed, and you will find such problems around you. If a person is overworked, often stays up late and gets sick, she will age faster than her peers, so some people, even at the same age, will look like father and son, which is the truth.
So how to delay aging? First, you need to keep fit. Exercise can improve your basal metabolism, delay aging, improve immunity and reduce the occurrence of diseases. Having a healthy body will definitely make you look more energetic. Avoid staying up late. Staying up late will only make your health worse and worse, and it will only make you more vicissitudes. Therefore, fitness and good living habits can delay aging.
I hope this answer can help you!
Aging is irresistible, but we can postpone it, and the sooner the better. Girls, after 90 skin care enthusiasts. It has become my habit to stick to skin care steps every day for many years. I don't allow myself to procrastinate or be lazy.
Cooperate with proper exercise, promote physical function and vitality, and temporarily discharge the bad mood and pressure of the day from the body; Develop a good habit of going to bed early, and refuse snacks, junk food, fruit yogurt for dinner, and daily health soup; Mineral water instead of cold milk tea, clear soup or hot pot tomatoes is not spicy.
Next, I will share how Qi Girl, as a post-90s generation, keeps fit and resists aging:
Adhere to the basic skin care steps every day, and never forget the neck skin care after the age of 25. No matter where you are, no matter how late you come home, you must go through this process!
Basic steps-makeup removal and cleansing-water essence emulsion-eye cream-neck cream
Qi girl is a mixed muscle, and now she is relatively stable in May except for a little oil in the T-shaped area. Going to bed early and getting up early is very important for essence. I slept 1 1 year these days. I used the essence of Estee Lauder's small brown bottle. I used it to repair my face because it was a little sensitive and peeling last week. I used it for a week. I washed my face in the morning these two days. My face is smooth, tender and vain ~
Water emulsion: Shiseido Elise water emulsion, bought for the third time. Stabilize skin collagen, reduce loss, and use fresh mixed oil muscle in summer.
Cleansing: I use skin philosophy at night, which is mild and non-irritating, and does not cause much harm to the skin without soap base; Wash your face directly with water in the morning, without facial cleanser.
Eye cream: Lancome is pure and strong Amway. It's really easy to use and has a strong sense of experience.
Girls all like aerobic exercise and sweat hard. In addition, I am a typical pear shape, with thin upper body and fat lower body, so stovepipe is my ultimate goal; Because of my responsibility, my neck and shoulders are often sore, so I combine the following exercises that I can do at home.
First, move your body and jump rope for 8 minutes.
Second, the stretch of the elastic band on the shoulders and neck.
This unit price is very cheap, but I suggest buying a better quality one, otherwise it will easily break down. After all, you get what you give ~
Third, jump rope quickly for 8 minutes.
Fourth, three groups of four-minute tabata, if you haven't sweated yet, you can also add a five-minute "wall-propping gymnastics" (Tik Tok can be searched), and finally do a ten-minute leg training with keep. This requires preparing a yoga mat.
Fifth, do full-body stretching with keep.
Note that you should rest for 2 days every week according to your own time, train regularly at other times, rest for half an hour after training in summer, and eat some low-calorie vegetables, salads and fruits. If you are hungry, eat bread or cereal.
Let's not talk about this. Staying up late is the most harmful to your health. Night owls and fairies must correct this bad habit.
This habit was formed when I was working in Shenzhen. I drink warm water every day in winter and summer, so I am going back to Wuhan now. In summer, I usually only drink cold boiled water or normal temperature mineral water. Cold carbonic acid is basically far away, which is good for girls.
Girls all like fruits and mangoes.