What are the 7 points for attention and 2 persistence for women's winter health care?
1, preventing respiratory diseases
Winter is a high incidence of respiratory diseases, such as bronchitis, pneumonia, asthma and chronic obstructive pulmonary disease. If possible, you can get the flu and pneumonia vaccine. On sunny days, you should take part in more physical exercises to strengthen your physique. At the same time, we should do a good job of cold protection and warmth, and pay attention to the air circulation in the room.
2, to prevent gas poisoning
In the cold winter, some families will use gas and coal stoves for heating, but safety must be placed in the position of 1. Families should pay attention to the safety of ventilation and heating equipment, ensure the timely discharge of waste gas and prevent gas poisoning.
3. Prevention of respiratory diseases
In winter, the respiratory system bears the brunt. If you wait in a warm room for a long time, the indoor air will not circulate, which will easily cause upper respiratory tract infection. Women can't wear too thick clothes at once because they are afraid of the cold, and they can't stay in the heating room for a long time. They should maintain moderate exercise to enhance their cardiopulmonary function and effectively exercise their respiratory system.
4, the wrong way to keep out the cold
In winter, the temperature difference between indoor and outdoor is relatively large, so you must add clothes when you go out. For the sake of beauty and fashion, you should not wear too thin, so as not to cause a cold or induce arthritis.
5, prevent digestive tract ulcers and stomach bleeding.
Colds can lead to digestive tract ulcers and stomach bleeding, so be sure to keep your stomach warm, adjust your diet, give priority to warm and digestible food, avoid eating too heavy food, adopt the principle of eating more meals in small quantities, and don't overeat. We can also choose Chinese patent medicine to warm the stomach and strengthen the spleen according to the doctor's instructions.
6, to prevent accidental fall
The lack of estrogen in female menopause accelerates the loss of calcium in bones and easily causes osteoporosis. Therefore, try not to go out in heavy rain and snow to avoid accidental falls or even fractures due to slippery roads.
7. Prevent joint pain
Knees are the most afraid of cold. As long as the temperature changes more than 3℃ and the relative humidity difference exceeds 10%, joint pain will be felt. Usually you can massage your knees or strengthen your leg muscles, which can promote local blood circulation.
8. Insist on eating warm food.
In winter, priority should be given to foods with high calorie production and mild nature, such as red dates, longan, mutton, beef, etc., which contain high-quality protein and fat, and are especially suitable for women with yang deficiency and physical weakness. In order to prevent getting angry, you need to eat more sun-shading food or fruits and vegetables, such as fungus, lotus root slices or Sydney. In addition, spicy food can be added to keep out the cold, such as pepper, ginger or pepper, but patients with gastrointestinal diseases can't eat it, so as not to stimulate the gastric mucosa.
9. Stay in a good mood
Cold winter, rainy and snowy days and relatively weak light can make the body secrete too much pinecones, adrenaline and thyroxine, thus making people listless. Therefore, women need to adjust their emotions, maintain a positive and optimistic attitude and overcome negative emotions.
skill
Women are a special group, and their physical mechanism is weaker than that of men, so we must take precautions. In addition, we should pay attention to the warmth of abdomen, back and feet, and soak our feet with hot water when sleeping at night, which can promote local blood circulation and relieve cold limbs. In addition, it is not allowed to make up at will in winter, so as not to make up for the deficiency or induce other diseases.