Introduction to practice

Exercise 1

Food preparation

Ingredients: a thin chicken, Tianqi 15g (sliced), jujube 10 (enucleated), and a tablespoon of longan meat.

Seasoning: salt, four cups of boiling water.

Production steps

1. Put the chicken in boiling water, heat it for 3 minutes, take it out and wash it;

2. Wash and slice Notoginseng Radix;

3. The jujube is pitted and washed;

4. Wash longan meat;

5. Put chicken, notoginseng, red dates and longan meat into a vessel, add 4 cups or appropriate amount of boiling water, and simmer for 40 minutes;

6. Eat refined salt.

Exercise 2

Food preparation

Hen, notoginseng, salt, ginger, cooking wine, water.

Production steps

1. Wash the chicken and chop it into small pieces for use. 2. Add 1000g water to the casserole, put it on the fire, and then add the chicken pieces.

3. After boiling, skim off the floating foam, add ginger slices and cooking wine, and move to low heat to stew until the chicken is cooked.

4. Add Tianqi powder, salt and monosodium glutamate and cook for a while before eating.

nutritive value

Chicken (as food)

Chicken protein has high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken contains phospholipids which play an important role in human growth, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and physical weakness. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles.

Chicken liver is sweet and slightly warm, which can nourish blood and nourish liver. Anyone with blood deficiency, dark eyes and night blindness can eat more. Chicken liver is sweet and flat, which can nourish the heart, soothe the nerves, nourish yin and moisturize the skin. If you have too much hair loss, nocturnal emission or leucorrhea, you can cook two eggs with Polygonum multiflorum Thunb. Egg butter has the functions of clearing away heat and toxic materials, astringing and promoting granulation. Externally rubbing the affected area can treat infantile eczema, chapped nipple, chilblain ulcer, fire and water scald, oral ulcer and other symptoms.

pseudo-ginseng

1. Remove blood stasis and stop bleeding. This product can not only stop bleeding, but also promote blood circulation and remove blood stasis. It is a good medicine for stopping bleeding. Can be used for treating various bleeding syndromes.

2. Reduce swelling and relieve pain. It can be used for treating chest, abdomen and joint pain caused by traumatic injury and internal resistance of blood stasis, and has the effects of promoting blood circulation, removing blood stasis and reducing swelling.

3. Panax notoginseng has a good effect on lowering cholesterol and triglyceride.