With the improvement of living conditions, people pay more and more attention to health, but some ways of keeping in good health are wrong, so we try to avoid these misunderstandings. If we persist in doing this, it may lead to various chronic diseases. We must pay attention to correcting the wrong way of keeping in good health in the future, and don't continue to do it. Let's learn more about some wrong ways of keeping in good health. ?

Whole grain flour: let blood sugar rise rapidly

It is said that eating whole grains is healthier, and there are many health-care powders of whole grains on the market. The finer the particles of powdery food, the softer the texture, the more thorough the heating gelatinization, the faster its digestion and absorption. In a short time, a large amount of absorbed glucose will flood into blood vessels, causing blood sugar to rise rapidly.

For people who need to control blood sugar, the longer the cooking time of miscellaneous grains, the higher the blood sugar response.

For example, when cooking miscellaneous grains in a pressure cooker, the effect of holding pressure 15 minutes and holding pressure for 25 minutes is very different. Keeping a little chewy cooking will have a better effect on controlling blood sugar, and if you blindly pursue soft digestion, your natural blood sugar response will be higher.

Drink porridge every day: drink unbalanced nutrition.

Porridge is usually a liquid food boiled with rice flour, with low protein content, almost no fat and fast digestion. From this perspective, it can indeed reduce the burden on the spleen and stomach, but this does not mean that the nutrition in porridge can nourish the stomach and easily lead to nutritional imbalance. Although eating porridge and taking medicine porridge is a way to keep fit, it is not suitable for everyone, especially the elderly, unless they are very weak or need medical treatment.

Above, we have a comprehensive understanding of the wrong way of keeping in good health. Don't think that walking more is good for your health. In fact, walking more often does great harm to your joints, especially to the elderly. Proper walking is beneficial to the stability of blood circulation, blood pressure and blood sugar.