1. clove tea: As the most effective food for nourishing the stomach, clove tea bears the brunt and is also one of the most effective Chinese herbal medicines for nourishing the stomach. The best quality is the clove tea in Changbai Mountain, which is rich in clove oil. Its main function is to warm the middle warmer, strengthen yang, and reduce qi and adverse events. Generally, 3 to 5 grams of tea is an important drug for treating hiccups due to stomach cold. Deep voice, weak cold, chest tightness and delayed pulse. Treat dyspepsia and acute gastroenteritis with abdominal pain, cold syncope, nausea, vomiting and diarrhea.

2, pumpkin: "Compendium of Materia Medica" records: "Pumpkin is warm, sweet, and enters the spleen and stomach", which can replenish middle jiao, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkins can be used to cook porridge or soup to nourish the stomach. Peel pumpkin, cut into pieces, and stir with a blender to make it into mud; Boil the millet for 30 minutes, then put the pumpkin in the porridge and cook for about 15 minutes.

3. Taro: Tao Hongjing pointed out in "Records of Famous Doctors" that taro has the effect of "widening stomach, replenishing skin and smoothing"; "Edible Materia Medica" says that taro "cures vexation and heat, quenches thirst, makes people fat and white, stimulates appetite and relieves constipation". Autumn is a good season to eat taro. For the stomach that has been suffering for a summer and is facing the wrath of the autumn tiger, eating taro can nourish and strengthen the stomach, enhance the digestive function of the spleen and stomach, relieve boredom and quench thirst, moisturize and whiten the skin, and taro is cheap and delicious in this season.

4, vegetable soup: In addition to porridge has a good stomach-nourishing effect, there is also a food that has the same stomach-nourishing effect, that is, soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach.

5. Milk: Milk is very rich in nutrition. It can be said that milk is a perfect drink, and after research, it is found that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid. Modern medical research has found that milk has a very effective therapeutic effect on peptic ulcer and habitual constipation.