1, black particles are really good for people's health, but black beans do not seem to be absolute for white hair to turn black. I heard that black sesame seeds can really make white hair black. That was when I watched a Chinese medicine health program on CCTV. I interviewed the actor who played the old lady Jia in the movie A Dream of Red Mansions. He is a famous old actor in China. His name seems to be Moyu Lin. He is over 80 years old (because this role won the Golden Rooster Award). Her health secret is to eat two spoonfuls of black sesame seeds and 8- 12 boiled ginkgo for breakfast every day. Since eating black sesame seeds, her white hair has really grown blue silk (I saw these in the close-up of TV pictures), which is really amazing. You should try it. 2. After watching TV, I also insist on eating sesame seeds every day, black and white, black for my hair and black and white sesame seeds to help me remember. The method is: a, microwave sesame seeds 1 minute and then eat two spoonfuls for breakfast every day. B, thin sesame sauce. Breakfast dipped in steamed bread or fried steamed bread slices is delicious. C, I bought a small and durable blender in the supermarket. I dry-mix black sesame seeds, walnut kernels, a small amount of glutinous rice (to increase viscosity) and sago (to increase transparency and brightness) into powder, then rush into boiling water and cook for about 3 minutes (while stirring with a spoon), just like the practice of making corn porridge, take a bowl out of the pot and mix some honey! Very delicious. A small bowl three times a day or three times a week. Eating your own hair and memories is good for me and my children. For your reference.