There are many foods that can promote sexual function, produce sperm and help children. This article will introduce some effective fortified foods and drugs to help male friends better protect their health.

aquatic product

Sea cucumber, abalone, mussel and loach are all effective fortified foods. Fish, shrimp, shellfish and seaweed are rich in zinc, which is an important substance to form testosterone.

Animal kidney

The kidneys of pigs, dogs, sheep and cattle all have the effects of nourishing kidney qi and benefiting essence. For example, the kidney of sheep is warm, which can tonify kidney qi; Pig kidney is salty, which is helpful for kidney qi and bladder; Dog kidney has better effect on enhancing sexual function; Some animals' testicles can cure impotence, nocturnal emission and nocturnal emission.

honey

It contains a plant hormone similar to human pituitary hormone, which has the function of activating gonads. The sugar in honey is very beneficial to the formation of semen.