Dog days health: eat melons.
Since ancient times, people have said "eat melons in summer". Most melons can clear away heat and dampness, help eliminate toxins, and are light and delicious. They are good foods suitable for cooling and heatstroke prevention in summer. Of course it's delicious.
1, bitter gourd salad: removing prickly heat
Chinese medicine believes that bitter gourd is bitter, non-toxic, cold, and has the effect of clearing away heat and relieving summer heat. At the same time, it is especially suitable for eating in dog days. If you feel hot and thirsty, or have prickly heat, you can try adding bitter gourd to the summer menu.
Practice: Slice bitter gourd, marinate it with salt and eat it cold, which will help to clear the heart and stimulate appetite. Or stir-fry or cook soup according to personal taste.
2, winter melon soup: increase appetite
Wax gourd is sweet and light in taste, slightly cold in nature, and can clear away heat and phlegm, relieve vexation and thirst, reduce fire and detoxify, and induce diuresis and detumescence.
Practice: When the heat is like fire, it is a favorite recipe for many people to make soup with melon and meat.
In addition, other melon vegetables with more water content like wax gourd are also good hydration options, which can increase appetite while clearing away heat and relieving summer heat.
3, loofah fried: asthma
Luffa is cold and sweet, enters the liver and stomach meridians, and has the effects of relieving summer heat, benefiting intestines, dispelling wind and resolving phlegm, cooling blood and detoxifying. If you have symptoms such as excessive phlegm, asthma, cough, milk obstruction, fever, polydipsia, etc., you can also eat loofah as an auxiliary diet.
Practice: Luffa with skin can be used not only for cold cooking, but also for soup, and it will not get tired of eating in many ways.
Health in dog days: have a good sleep
It's not a good idea that some people want to drink some wine because they are worried about not being able to sleep. After drinking, their sleep time will be short, it will be more difficult to fall asleep after waking up, and they will also suffer the harm of alcohol to their health. If you want to have a good rest, I suggest you do this:
1, drink some porridge to help sleep
After sleeping, many elderly people have difficulty falling asleep, short deep sleep time and wake up early. If you want to have a good sleep, you might as well drink some porridge with red dates, lilies, wild jujubes and lotus seeds. Cooking together can soothe the nerves and help sleep.
2. Have a good afternoon nap.
Among the ancient ways of keeping in good health, the concept of "three cold, two cool and seven feet" is the most praised by the world. The so-called "two falls" means a good sleep. The ancients even called this one of the three magic weapons of a hundred years of health. The main principle of meridian sleep is "sleeping at noon and taking a nap at noon", namely:
Viscount:
Be sure to get ready for bed before 23 o'clock in the evening, because the sleep efficiency during this time far exceeds other time periods.
Take a nap:
You just need to rest for 20 minutes at noon. You must sleep during a nap. Even if you can't sleep, you should close your eyes and rest to facilitate the normal handover of Yin and Yang.
Health in dog days: avoid the cold.
The weather is sultry, and people enjoy the cool in various ways: "lying on the sofa and drinking air-conditioned cold drinks" seems to be the most comfortable state, but if they are eager to enjoy the cool, they will get sick.
1, don't eat cold, don't drink cold, don't wash cold.
Chinese medicine believes that the best chance for the body to get rid of colds all the year round is the dog days, so it is best not to eat cold things at this time, otherwise it will easily let more cold in and the original cold will not be discharged.
Remember not to drink iced drinks after exercise to avoid damaging spleen and stomach yang; You can't take a cold bath after exercise, which may lead to the sudden closure of pores, the inability of sweat to penetrate, or the invasion of pathogens from pores, causing diseases such as colds.
2. Don't blow air conditioning for a long time.
Blowing air conditioners, electric fans and enjoying the cool in the shade are all good ways to prevent heatstroke and cool down. However, in summer, the human body's pores are open and germs can easily enter, so when using various cooling methods, the temperature should not be too low and the time should not be too long.
Health in dog days: skillful practice
It is easy to sweat when you practice hot for three days. After excessive sweating, a lot of salt and potassium ions will be lost in the body. In addition to fatigue, muscle weakness, arrhythmia, lethargy and listlessness may also occur. In order to avoid this situation, we must remember that "bananas come before melons":
1, banana first: eat a banana before exercise.
Bananas are rich in potassium and fructose, which can quickly replenish calories. It is also rich in magnesium, which can prevent cramps. Bananas are excellent energy and electrolyte supplements for people who are ready to do strenuous exercise. Therefore, you can eat one or two bananas to store energy before exercise.
2, after the melon: eat some watermelon after exercise
Watermelon is very rich in potassium, with water content as high as 92% and rich in trace elements. Heart rate is too fast after exercise. Don't replenish plenty of water within 30 minutes. You'd better eat some watermelons. If you feel that eating watermelon at room temperature is not enough, you can also drink freshly squeezed watermelon juice, which is delicious and refreshing.