Nowadays, as the weather gets warmer and warmer, the temperature is getting higher and higher, and the hot summer is coming. At this time, many male friends will also get used to meeting three or five friends, sitting on the side of the road and watching while eating barbecue and drinking beer, which can be said to be people's favorite food match.

There are also many male friends who store a few bottles of beer in the refrigerator early in order to drink a bottle of cold beer after returning home in hot summer, which makes people feel relaxed and free.

Beer is a drink that is often drunk in life. It tastes different from white wine. Beer is more like a fruit juice drink. The taste is unique and extreme, and it is also deeply loved by many young people. Even if you drink a little more, it won't reach you. Moreover, the cold beer stored in the refrigerator is the best explanation for the hot summer days.

As one of the common drinks in life, it is also suitable for most people to drink. If you insist on drinking a bottle of beer every night, what effect will it bring to your health? Let's have a look.

What benefits can drinking beer properly bring to the body?

1, vitamin b supplement

Drinking beer properly in daily life can effectively help the body to supplement vitamin B, mainly because there are many vitamin analogies in the brewing process of beer, especially vitamin B 12 and vitamin B2.

Supplementing these vitamins can effectively regulate the human central nervous system and meet the risk of iron deficiency anemia. At the same time, vitamin B 12 can also protect people's vision and prevent dry eye and blurred vision.

2. Reduce the risk of cardiovascular and cerebrovascular diseases.

According to related research, drinking a small amount of beer in life can effectively reduce the risk of cardiovascular and cerebrovascular diseases, mainly because the pure elements and trace elements contained in beer can improve the composition of beneficial sugar in the body.

Drinking a little beer properly in life can also speed up blood circulation, promote metabolism and help clean up the waste and lipid substances accumulated in blood vessels, but it is best to control beer within one bottle, preferably no more than two bottles.

3. Reduce the risk of Alzheimer's disease.

The professional name of Alzheimer's Harmo's disease is Alzheimer's Harmo's disease, so there are more and more people suffering from Alzheimer's Harmo's disease in recent years. In fact, this is related to unhealthy diet, living habits, heredity and external factors.

It is found that drinking beer at night can effectively reduce the risk of Alzheimer's disease, mainly because beer is rich in silicon, which can inhibit aluminum in the body and cause brain damage.

Drinking a little at night can effectively eliminate aluminum in the body, improve the activity of brain cells to some extent, and prevent brain tissue from being damaged, which is harmful to the risk of Alzheimer's disease.

Long-term heavy drinking, what harm will it do to the body?

1, causing gout

Drinking heavily for a long time may increase the risk of gout. Because beer is very high in calories and contains purine substances, drinking a lot of beer will also lead to an increase in uric acid concentration in the body, which will lead to gout. Once gout breaks out, unbearable pain will directly affect people's quality of life.

So remind everyone that in order to stay away from gout, in addition to avoiding beer, we should also avoid the color of other drinks, actively adjust the diet structure and reduce the intake of high-oil and seafood foods.

2. Improve the prevalence of hepatobiliary diseases.

As the weather gets warmer and the temperature gets higher and higher, many male friends have started the habit of drinking beer every night, thinking that drinking beer can relieve fatigue and stress.

However, after drinking a lot of beer, the blood circulation will be accelerated because of the alcohol content in beer, and a lot of alcohol also needs to be metabolized by the liver, which will easily increase the probability of suffering from hepatobiliary diseases.

3. Alcoholic hepatitis

As a very important metabolic detoxification organ of the human body, if you drink too much every day, more than 90% will flow into the liver, especially those with poor alcohol consumption, mostly because of poor liver.

Moreover, for people who drink a bottle of beer every day, after ethanol and ether in alcohol enter the liver, it will also increase the burden on the liver, affect the detoxification ability of the liver, increase the metabolic burden on the liver, damage the health of the liver, and induce alcoholic hepatitis, chronic hepatitis and even cirrhosis.

4. Damage to the central nervous system

A bottle of beer seems small every night, but it will also have a certain impact on human health, especially the pressure and burden on the brain, nerves and heart.

After the human body naturally drinks a lot of beer, alcohol will continue to enter the cerebral cortex, which will stimulate cerebral ischemia and hypoxia in cerebrovascular diseases, leading to increased pressure on the central nervous system of the brain, leading to premature decline of the cranial nerves and brain injury.

5, may suffer from gastrointestinal diseases.

The food that the human body eats three times a day needs to be digested and absorbed by the stomach, so the workload of the stomach is also great.

Especially for people who often drink a lot at night, it will increase the burden on the stomach, lead to insufficient gastrointestinal rest, easily lead to gastroenteritis and gastric mucosal damage, and increase the risk of gastrointestinal diseases.

6, make people fat, increase the probability of impotence and premature ejaculation.

Although alcohol is not easily converted into fat, the ingested alcohol must also be metabolized by the body. The body first oxidizes alcohol through the air, and then supplies alcohol, not body fat.

Then this will lead to the body fat saved and accumulated in the body for a long time. In the long run, it will cause the body to gain weight. Especially in life, it is often seen that many male friends who drink beer are pregnant. Obesity will also increase the risk of capillaries and even increase the risk of male impotence and premature ejaculation.

Don't drink on an empty stomach

For people who drink regularly, even if they know that drinking has an impact on human health, if they can't resist the temptation of alcohol, they should do these things well to reduce the harm to human body when drinking.

Try not to drink on an empty stomach when drinking. Before drinking, you can eat some foods with high protein and starch content to temporarily fill your stomach and reduce the harm to your stomach. You'd better keep the food well before drinking it lightly.

(2) small mouth drinking

In life, many people may have heard of drinking with deep feelings and stuffy mouth. In fact, this will cause great harm to human health.

Therefore, I remind you that when drinking, you must take your time, drink slowly, and don't swallow it too fast, which may even cause harm to the respiratory tract and gastric mucosa. Sipping can effectively slow down the stimulation of alcohol on the stomach to some extent.

(3) Choose low-alcohol wine

When drinking, try to choose low-alcohol liquor. In the same amount, high-alcohol liquor will cause damage to human liver, so if you want to reduce the harm of alcohol to your body, try to choose low-alcohol liquor and drink less high-alcohol liquor.