First, take a steam bath once a week.

The toxins in the pores blocked by oil pollution naturally cannot be discharged. Therefore, in addition to thorough cleaning before going to bed every night, girls should also take a steam bath once a week if conditions permit, which will help speed up metabolism, detoxify and maintain beauty. Of course, the sauna can also have the same effect.

Second, a glass of water after bathing before bathing

Drinking a glass of boiled water before bathing every night helps to accelerate detoxification, and drinking a glass of water after bathing can help the skin replenish moisture effectively and discharge residual toxins at the same time. In addition, doing some simple aerobic exercise after bathing can also accelerate blood circulation and body metabolism, and the detoxification effect is doubled.

Third, clean the mask once a week.

Simple cleansing and thorough makeup removal can no longer remove air pollutants and heavy metal residues from skin pores, so in the era of PM2.5, it is necessary to do special things and choose a mask with adsorption ability to completely detoxify the skin. Finally, the toxins and melanin in the pores of the skin are perfectly sucked out, and the skin presents a radiant Q-bomb health state.

Fourth, take a vitamin C before going to bed.

Vitamin C can inhibit the activity of pigment melanocytes, promote blood vessel microcirculation and eliminate toxins in skin tissues. Therefore, taking a vitamin C before going to bed every night can effectively promote skin detoxification and make your skin healthy.

Fifth, do facial detoxification massage before going to bed.

Massage can accelerate blood circulation and lymph flow, and at the same time, it can accelerate blood circulation and reduce toxin accumulation. Pressing the chin, neck, forehead, eyes and nose before going to bed can promote the decomposition of toxins.

Six, facial scraping, promoting blood circulation and removing blood stasis

Stimulate blood circulation and detoxify in some way. Long-term persistence can improve spots, acne, wrinkles and dark circles.

Seven, muscle fasting on weekends.

Heavy skin care cosmetics will accumulate toxins and wastes on the skin surface. It is recommended to get up one day a week without wearing anything, makeup and washing your face. If the skin is really dry, just apply a layer of moisturizing cream.

Eight, eat more cellulose foods.

Constipation is an important factor affecting detoxification, and the reason why stool stays in the human body is because the peristalsis of the intestine is not enough. If you usually eat more fiber-rich foods, such as brown rice, vegetables and fruits, especially aloe vera and prunes, you can help defecate. Foods rich in cellulose or chlorophyll also have detoxification function. Eating more helps to eliminate toxic substances accumulated in the body. Toxic substances are attached to fibrous food and chlorophyll before being eliminated by the liver and absorbed by the small intestine, and can be eliminated with feces to reduce the accumulation of toxic substances. The foods that have such effects are rice bran, spinach and radish leaves in turn.

Extended data

First, the six signals on your face prompt you to detoxify.

1, yellow spots on the face may be hyperlipidemia.

Vascular blockage may also be reflected in the face, and fat often accumulates in the eyes, nose and corners of the mouth, forming macular tumors. Relevant experts said, "The appearance of macula is often related to the metabolic disorder of fat in the human body." Although yellow pigment can be treated by stripping operation, it may recur after operation. If you need to change your lifestyle or take statins and other lipid-lowering drugs, you should consult a cardiologist.

2, pale may be anemia caused by iron deficiency.

In addition to pallor, iron deficiency anemia will also have symptoms such as fatigue and weakness. The solution is to eat more iron-containing foods, such as red meat and animal liver. Many women are used to covering their faces with cosmetics. In fact, this practice is very dangerous and will delay your illness.

3. The cracking of the corners of the mouth may be due to the lack of vitamins B2 and B3.

It can be improved by adjusting diet, such as drinking milk and eating more eggs, red meat and fish.

4. Chin acne may be polycystic ovary syndrome.

In addition to acne on the face, patients will also have obesity, hirsutism and other manifestations, which can be diagnosed by pelvic ultrasound and hormone levels. If the diagnosis is confirmed, the doctor will prescribe a contraceptive containing only progesterone.

Deep wrinkles or drooping face may be caused by smoking.

Smoking will destroy collagen and elastin in the skin and make the skin lose elasticity. The only way to improve this symptom is to quit smoking and supplement vitamin C.

6. There is a black plaque on the back of the neck to check blood sugar.

It may be caused by excessive sugar intake, which will increase the risk of developing type 2 diabetes. Therefore, go to the hospital to check whether the blood sugar is high, control the intake of sugar and energy in the diet, and obese people must lose weight.

reference data

Detoxification and Beauty-Baidu Encyclopedia