Recommend five blood-enriching health products
For friends with anemia, if you find the symptoms of anemia, you must rescue them in time to avoid causing more harm. Eating blood is a good way. Of course, in addition to scientific diet, we can also take some blood-enriching health products. Here are some common blood-enriching health products for everyone.
I. Iron and folic acid
Most anemia is due to the lack of nutrients such as iron and folic acid in the body. Because iron in the body is one of the important nutrients to produce heme, its main function is to synthesize hemoglobin in the body and participate in the synthesis of various oxidoreductases. Therefore, female anemia should be supplemented with iron to make up for the lack of nutrition in the body and achieve the balance of nutrition in the body. In addition, folic acid is one of the essential nutrients for making red blood cells, which can indirectly participate in DNA synthesis and promote the maturation of red blood cells, thus playing a role in hematopoiesis.
Second, vitamins
Vitamins are essential nutrients for enriching blood and making red blood cells, including vitamin B 12, vitamin B6 and vitamin C, among which vitamin B 12 can accelerate the maturation of red blood cells, make new blood and relieve symptoms such as anemia. Vitamin B6 is beneficial to the absorption of vitamin B 12 and enhances the hematopoietic function of vitamin b 12. Vitamin C can effectively maintain active folic acid and promote the absorption and utilization of iron.
Third, protein.
Protein is one of the essential choices in blood-enriching health care products, because protein is one of the essential nutrients for producing human hemoglobin and red blood cells. If the human body lacks protein, it will cause anemia and other symptoms. Therefore, women with anemia should take more protein to replenish blood.
Fourth, deer blood.
Deer blood is a good product for enriching blood for women. Because it contains 18 kinds of complete amino acids, vitamins, enzymes, fatty acids, iron, calcium, phosphorus, zinc, copper, manganese, organic germanium, magnesium and other trace elements, it has the effect of enriching blood and hematopoiesis, and is suitable for women with nutritional anemia, physical weakness, insomnia, dreaminess and fatigue.
Five, Ejiao
Taking Ejiao for a long time can stimulate the hematopoietic system of bone marrow, make it produce blood faster and increase the number of blood cells. This is mainly because Ejiao is rich in amino acids and trace elements, which can not only supplement the nutrients needed in the body, but also promote the absorption of calcium and play a role in enriching blood and nourishing blood.