There are various methods of health preservation, including physical health preservation and spiritual health preservation. Of course, the most popular method is food tonic regimen. Food tonic is a thousand-year tradition, which can be traced back to the Qin Dynasty. It is also a tradition that China has always adhered to. Chinese medicine believes that spring health preservation is most suitable for nourishing the five zang-organs temple, and the heart, spleen and stomach are indispensable, especially for nourishing the liver and winter.
The most familiar way of keeping in good health is to keep in shape. Spring is the most suitable for nourishing liver, and the food must be pig liver. Pig liver has high nutritional value, high cost performance and obvious detoxification effect. Eating pig liver can also restore people's energy. Eating pig liver in spring has a certain effect on relieving spring fatigue. Whether it is a friend who wants to nourish qi and blood or a friend who wants to keep in good health in spring, eating pig liver is a very suitable choice.
Spring is also the season when most plants begin to sprout. The most important thing for health preservation is to conform to the weather, geographical location and human harmony, that is, to eat vegetables in season, not out of season. The vegetable with fast yield in spring must be onion. It is rumored that onion can cure all diseases. Learn from me quickly.
Fried pork liver with onion Material: Roasted pork liver with onion juice.
Stir-fry pork liver with onion: clean pork liver, slice it, put it into water, cook it in a pot, add cooking oil, add onion and pork liver, stir fry, add chef Bao Si halogen, cook healthy braised fresh stool, and make it as soon as possible.
Spring is cool, the weather is getting warmer, everything is revived, and animals have ended their hibernation and woke up from their deep sleep. For human beings, although spring often makes people sleepy, it is also a season of awakening, which is suitable for people to keep fit in spring.