1, no disease, no tonic. Chinese medicine believes that "there is no disease and no illness." Disease-free tonic will not only increase expenses, but also cause harm to the body. For example, long-term use of disease-free glucose may lead to obesity; Excessive use of disease-free cod liver oil will lead to an increase in blood cholesterol, which will easily lead to cardiovascular diseases and even poisoning. ?
2, avoid admiring tonic. The more famous and expensive health care products are, the more nourishing they are, which is a misunderstanding of health care by modern people. For example, ginseng is the king of tonics because of its high price, but if you don't distinguish your constitution, taking it in large quantities will lead to excessive excitement, irritability, high blood pressure and nosebleed. ?
3. avoid being difficult to distinguish between true and false. The principle of tonifying deficiency in traditional Chinese medicine is "tonifying deficiency", which is not suitable for patients with deficiency syndrome. Deficiency syndrome can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency. Only the right medicine can make up the body, otherwise it will be counterproductive. ?
4. The more you avoid, the better. Enough is enough, too much is too late. Any excessive tonic is harmful. Therefore, the tonic should be appropriate. ?
5. Avoid taking medicine for meals. Paying more attention to medicine than food is not a scientific way to keep in good health. It's a three-point poison If you can't take medicine, you'd better not take it. Medicine is not as good as food.
Seasonal diet should follow the principle of "nourishing yin and preventing dryness" Diet should be nourishing yin, moist and juicy. The specific principle is as follows. ?
1, nourishing the lungs is to inject autumn air into the lungs. Lung is an important respiratory organ of human body and the source of qi. The rise and fall of lung qi is related to the length of life. The dry climate in autumn is easy to hurt lung yin, which makes people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain. Pay attention to nourishing the lungs in diet. Eat more foods that nourish yin and moisten dryness, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, anchovy, silk chicken, pig lung, soybean milk, caramel, duck eggs, honey, anchovy and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. It can nourish yin, moisten lung and nourish blood. In addition, you can eat some medicated diets appropriately, such as ginseng fish, steamed lily with honey, olive sour plum soup and so on.
? 2, lung function is relatively strong in autumn, eating too much spicy food will make lung qi more vigorous, but also damage liver qi. Therefore, the autumn diet should eat less spicy food, such as onions, ginger, garlic, leeks and so on. ? , peppers, etc. On this basis, eat more sour food to nourish the liver, such as apple, pomegranate, grape, mango, cherry, grapefruit, lemon, hawthorn, tomato, water chestnut and so on. ?
3. Eat more porridge in early autumn. The weather is still hot, the air is humid and people are steaming. In addition, a large number of melons and fruits mature in autumn. It is difficult to ensure that the witness does not eat too much, which will hurt the spleen and stomach. Therefore, drink more porridge in autumn morning. Strengthen the spleen and stomach, refresh your mind. The porridge often eaten in autumn includes hawthorn japonica rice porridge, pear japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, tangerine peel japonica rice porridge and persimmon japonica rice porridge. ?
? 4, the gym autumn diet should be nourishing yin and moistening dryness. Physical quality. In autumn, I often eat lily winter melon soup, pigskin tomato soup, hawthorn soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup, duck-framed tofu soup, wolfberry leaf tofu soup, mushroom tofu soup, oyster egg field, mushroom seaweed soup and so on. ?
It is wise to eat more fish. Autumn is the season that needs tonic, but many people are afraid that it will lead to obesity, so they might as well eat more fish.