First, Toona sinensis protects the liver from diseases.
There is also a folk saying that "eat Toona sinensis buds on March 8". Every year in the third month of the lunar calendar, it is a good season for the listing of Toona sinensis buds. Toona sinensis can not only make various special dishes, but also prevent and treat diseases. It is a natural green health food with the same origin of medicine and food. According to modern nutritional analysis, the vitamin content of Toona sinensis bud is 1 times higher than that of tomato. Toona sinensis also contains protein, vitamin E, calcium, phosphorus, iron and other elements, ranking first among woody vegetables.
Toona sinensis should be scalded with boiling water. According to some data, each kilogram of Toona sinensis contains more than 30 milligrams of nitrite, and each kilogram of old leaves contains 53.9 milligrams. With such a high content, people eating Toona sinensis can easily cause nitrite poisoning and even induce cancer. The results showed that the nitrite content of washed Toona sinensis was 34.65438 0 mg/kg, while that of scalded Toona sinensis with boiling water was only 4.4mg/kg. Scrambled eggs with hot Toona sinensis, the nitrite content is 83.3 mg/kg, and the content of scrambled eggs with hot Toona sinensis is 0/.5 mg/kg.
Second, spring bamboo shoots promote liver yang
Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose.
Third, Artemisia selengensis clearing liver and purging fire
Chinese medicine says that green enters the liver, so eating more green leafy vegetables also has a good effect on clearing the liver. Chrysanthemum has a better effect on clearing the liver than other green leafy vegetables. Eating more chrysanthemums in spring has the effects of clearing blood, nourishing heart, moistening lung and resolving phlegm. Chrysanthemum morifolium contains various nutrients, especially carotene, which exceeds that of ordinary vegetables. Suitable for patients with hypertension, mental workers, anemia, fracture, etc. However, because Artemisia selengensis is fragrant and slippery, people with diarrhea due to stomach deficiency should not eat more.
Artemisia selengensis is a delicious food in spring. The stems and leaves of Artemisia selengensis can be eaten together, with the fragrance of Artemisia selengensis and the sweetness of chrysanthemum. A dish of Zanthoxylum bungeanum is really green, bright, delicious and memorable. Southerners like to eat Chrysanthemum morifolium, mainly fried or cold.
Fourth, amaranth tonifies the liver and blood.
Clearing liver and detoxicating, cooling blood and removing blood stasis, improving eyesight and relieving sore throat Amaranth is sweet and cool, and good at clearing damp heat. It has a certain auxiliary treatment effect on red and white dysentery caused by damp heat and red eyes and sore throat caused by liver fire.
Amaranth leaves are pink-green, red, deep purple or purplish. Amaranth can also maintain normal myocardial activity and prevent muscle spasms (cramps). This is because it is rich in iron, which can synthesize hemoglobin in red blood cells and has the function of carrying oxygen. Rich in iron, calcium and vitamin K, it can promote blood coagulation and hematopoiesis.
Editor: admin?
? What food can't gastritis eat? How to nourish the stomach, warm the stomach and strengthen the spleen every day? What tea do you have? How should I nourish my stomach every day? What is good for baby's stomach heat? How should I nourish my stomach every day? What to eat during pregnancy can relieve stomach acid? How to nourish your stomach every day What are the symptoms of spleen deficiency and stomach heat in your baby?//Price adjustment comment code is here.