Black Lycium barbarum introduces the nutritional value of black Lycium barbarum. How to eat black Lycium barbarum and who shouldn't eat black Lycium barbarum? How to buy a good black Lycium barbarum is introduced:
Lycium barbarum is a unique desert medicinal plant species in western China, mainly produced in eastern Qinghai Province, northern Xinjiang, Gansu and Tibet. Lycium barbarum is the wild plant with the highest content of proanthocyanidins found so far, while Lycium barbarum in Qinghai has the highest quality and anthocyanin content.
Sweet taste, flat nature, rich in protein, fat, sugar, free amino acids, organic acids, mineral alkaloids, vitamin C, B 1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium, sodium and other nutrients. The contents of calcium, iron and nicotinic acid in Lycium barbarum are 2.3 times, 4.6 times and 16.7 times higher than those in Lycium barbarum, especially the content of proanthocyanidins is higher than that in blueberry (Lycium barbarum contains OPC 3690 mg/100g; Blueberries contain OPC 330 ~ 3380mg/ 100g).
This is the natural wild fruit with the highest OPC content so far, and it is also the most effective natural antioxidant. Its efficacy is 20 times that of VC and 50 times that of VE, and it has super nourishing effect of delaying aging. It is also rich in vitamins, minerals and other nutrients, especially natural anthocyanins with free radical scavenging and antioxidant functions. Its medicinal value is much higher than that of ordinary Lycium barbarum, and it is called "soft gold".
Black wolfberry picture:
Nutritional value of Lycium barbarum;
According to the testing of authoritative organizations, Lycium barbarum is rich in protein, amino acids, vitamins, minerals and other nutrients. Through scientific detection, the contents of calcium, iron and nicotinic acid are 2.3, 4.6 and 16.7 times higher than those of Lycium barbarum respectively, and they are rich in black fruit pigment-natural proanthocyanidins (OPC), and their OPC content is more than 18 times higher than that of blueberries, so they are the natural wild plants with the highest OPC content found so far.
Anthocyanin brings many benefits to human body. Fundamentally speaking, anthocyanin is a powerful antioxidant, which can protect the human body from a harmful substance called free radicals. The free radical scavenging ability of anthocyanin is 50 times that of vitamin E and 20 times that of vitamin C. Anthocyanin is easily absorbed by human body, which can be detected in blood after taking it for 20 minutes and maintained in the body for 27 hours.
Different from other antioxidants, anthocyanins have the ability to cross the blood-brain barrier and directly protect the central nervous system of the brain. Anthocyanins can also enhance blood vessel elasticity, improve circulatory system and skin smoothness, inhibit inflammation and allergy, and improve joint flexibility.
Edible efficacy of Lycium barbarum;
Anthocyanin in Lycium barbarum can prevent premature skin formation, and it is the most effective antioxidant in nature at present. It can not only prevent premature skin formation, but also be a natural food. Studies have shown that it can also effectively prevent ultraviolet rays from damaging the skin. If anthocyanins in Lycium barbarum have protective effect on skin cells, then 85% of cells can survive under short-term intense ultraviolet radiation, so female friends who are afraid of tanning and sunburn often eat Lycium barbarum to keep their skin elastic and smooth in the sun.
Studies have shown that anthocyanins rich in Lycium barbarum also have a good effect on the decline of sleep quality caused by the imbalance of biological clock. Anthocyanins can penetrate deep into cells and protect cell membranes and cranial nerves from oxidation, thus achieving the effects of stabilizing brain tissue function and protecting the brain from harmful chemicals and toxins. After eating anthocyanins in Lycium barbarum, people feel that their minds are greatly awake and their sleep quality can be fundamentally improved, so people who often take sleeping pills may wish to eat Lycium barbarum.
Softening blood vessels
Lycium barbarum also embodies anthocyanins, which can improve blood circulation and gradually restore our declining capillaries. Taking Lycium barbarum can obviously strengthen tiny and fragile blood vessels, making them softer and more elastic. Therefore, the green pigment in Lycium barbarum is called "the antidote of arteries". For people with poor venous function, anthocyanins in Lycium barbarum can effectively relieve venous pain, edema, cramps at night and other symptoms, so Lycium barbarum is more effective for people.
Anticancer and antioxidant
Anthocyanin contained in Lycium barbarum is the most effective natural antioxidant, so it can delay the aging of human cells and tissues, keep us young and prolong life. Anthocyanins in Lycium barbarum can also eliminate free radicals in our body, effectively prevent the production of cancer cells, and even prevent the smooth spread of cancer cells, thus achieving the purpose of preventing cancer. Studies have shown that eating Lycium barbarum regularly is particularly effective in the treatment and prevention of breast cancer, so for many female friends who love beauty and seek health most, Lycium barbarum is the best choice.
How to eat black wolfberry;
1, chew directly: it will be slightly sweet, like raisins you usually eat.
2. Soak in water: soak in cold water or warm water (too high a temperature will destroy the anthocyanins in Lycium barbarum, and it is recommended to have a water temperature below 60 degrees), wait for about 5 minutes before drinking, and then eat Lycium barbarum (when nutrients and anthocyanins are released, some fruits will be slightly transparent and white). Honey can also be added according to personal taste.
3, soaking wine: you can drink it immediately, or you can drink it after storage, usually half a month to a month.
4. Medicine: Take it as appropriate according to the doctor's prescription.
Who should not eat black wolfberry?
Although Lycium barbarum has a good nourishing and therapeutic effect, it is not suitable for everyone. People with weak constitution and poor resistance should usually eat more black wolfberry, but the effect of black wolfberry is still quite strong. Therefore, people with inflammation and diarrhea had better not eat it.
Don't overdo any supplements, and black wolfberry is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 5 grams of black wolfberry every day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.
How to buy good black wolfberry?
1, the wild Lycium barbarum fruit is oblate, that is, the axis is short and the direction is long; When it is dry, it becomes powder by hand.
2. The color of Lycium barbarum is very strong, the tap water (acidic water quality) is blue, and the mineral water (alkaline water quality) is purple.
3. Lycium barbarum has excellent water solubility. Once splashed on the white cloth, it can be washed with water, but the alcohol solubility is not good and the color is lavender.
The seeds of black Lycium barbarum are the same as those of red Lycium barbarum. The fruit has 7~8 seeds, and the seeds are kidney-shaped. If there is only one seed in Lycium barbarum, it can be preliminarily determined to be false.
The above is some knowledge about Lycium barbarum. To learn more about the efficacy of food, please continue to pay attention to the health channel of Health Network.