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What does pedicure mean?
Universal classification
Foot massage health wellness
There are boiling water foot bath and cold water foot bath. You can choose from many aspects according to your own situation.
Kaishui foot massage health wellness
You can soak your feet up and down at 40℃ (soaking time is about 20 minutes). This is equivalent to moxibustion sticking warm moxibustion at foot points, which can promote blood gas circulation and harmonize the five internal organs. Stimulating skin peripheral nerve effector with boiling water foot massage can regulate human internal organs according to the feedback of nerve center, promote basal metabolism and be beneficial to physical and mental health. Foot massage with boiling water in winter can promote some blood circulation systems and prevent frostbite. Long-distance walking or excessive exercise, boiling water and foot massage can reduce the accumulation of some lactic acid bacteria and help relieve fatigue. Foot massage with boiling water before going to bed can produce a mild stimulus to the nervous system, push the cerebral cortex to a suppressed state and make people fall asleep happily.
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What does pedicure mean?
Liangshui foot massage health wellness
The temperature should be gradually reduced, generally from 20℃ to 4℃. You can massage your feet with cold water from beginning of autumn until winter. Before each foot massage, rub your feet hard to make them more and more hot and humid, then soak your feet in cold water and rub them with each other until your feet turn red. Each time is about 5 minutes, it can be done once in the morning, once in the middle and once in the evening. Cold water foot massage not only obviously closes the blood vessels in the foot, but also actively activates the physiological functions of various systems in the whole body under the adjustment of nerves and blood. Cold water foot massage can also promote the temperature rise of nasal mucosa, improve the resistance of respiratory system and prevent winter influenza. However, it should be noted that it should be wiped with cold water and kept warm immediately after foot massage.
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What does pedicure mean?
The right way
Generally speaking, doing a foot massage every night can achieve the purpose of health and wellness, or it can be done several times a day or once in the morning, noon and evening. At night, before the quality of sleep, foot massage has the best effect on health. The time of each foot massage is 20-30 minutes, and it is best to have sex within 30 minutes after the foot massage.
The following are specific methods:
First, add a proper amount of water to the footbath. The temperature varies from person to person. Dampness and heat on the feet is the standard, and it is not good to be too hot or too cold. At the beginning, the water level should just cover the foot surface.
2. Soak your feet in a basin of water for 5- 10 minutes, and then rub your back, heart and toes repeatedly with force or cotton towel.
Third, in order to strengthen the actual effect, some points in the middle can be rubbed purposefully, such as Yongquan point in the center of the foot; If necessary, you can also rub your legs repeatedly with your hands or cotton towels until the skin on your legs is red and hot.
Fourth, in order to keep the temperature, warm water should be added when washing by hand, and finally water can be added above the ankle.
Five, after washing, don't dry, with dry cotton towel repeatedly clean, it is best.