Raw materials: 60g of japonica rice, 9g of Polygonatum odoratum, wheat 15g, jujube 10g (dry).

Production: Wheat, jujube, Polygonatum odoratum and japonica rice are cooked together into porridge according to the usual method. Administration and dosage: daily 1 dose, 4-6 doses continuously.

Efficacy: moistening dryness, nourishing yin and regulating dysmenorrhea.

Nutritional analysis: Jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid and nicotinic acid. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.

Taboo: Jujube is not easy to eat with shrimp skin, onion, eel, seafood, animal liver, cucumber and radish.

Motherwort porridge

Raw materials: motherwort 100g, japonica rice 100g, onion 5g, salt 2g, monosodium glutamate 1g and sesame oil 6g.

Output: 1. Wash motherwort, blanch in boiling water pot, rinse with cold water, and cut into pieces. 2. Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it. 3. Heat the wok, add sesame oil to heat it, and add onion (minced) to stir fry. 4. Add motherwort, stir fry, and take out the pot for later use. 5. Take the pot, put cold water and japonica rice into it, and boil it with high fire first. 6. Cook on low heat until the porridge is cooked, add motherwort and boil again, add salt and monosodium glutamate to taste. Usage and dosage: breakfast, Chinese food and dinner.

Efficacy: Irregular menstruation, dysmenorrhea.

Nutritional analysis: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.

Taboo: japonica rice should not be eaten with horse meat and honey; Don't eat with Xanthium sibiricum, otherwise it will lead to heartache.

Hawthorn sunflower seed soup

Ingredients: 50 grams of hawthorn, 50 grams of sunflower seeds, and 0/00 grams of brown sugar/kloc.

Production: Hawthorn, sunflower seeds, brown sugar with appropriate amount of water, stew into soup. Usage and dosage: for drinking. Take it twice a day 2~3 days before menstruation, and the effect is better.

Efficacy: tonify qi and blood, regulate dysmenorrhea and irregular menstruation.

Nutritional analysis: sunflower seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutritional elements; Has the effects of preventing aging, enhancing immunity, preventing cardiovascular diseases, improving sleep and enhancing memory.