Another important concept in diet regimen is self-discipline, that is, in the process of diet, we should pay attention to simplicity, frugality, caution and taboo, diversity, balance, hygiene and not overeating, and so on.

2, first diet therapy

When people enter old age, there will be various diseases, most of which are caused by the decline of physical function. Therefore, diet therapy is always the first priority, and it is easier to achieve obvious results through diet conditioning.

3. Daily eating habits

There are many rules to follow in eating habits, such as chewing slowly, not wolfing down, and paying attention to things that are corrupt or too greasy. It's best to eat light food instead of cold food.