condiments

3 red dates

3 longan (dry)

Lycium barbarum 6 capsules

condiments

crystal sugar

6 capsules

water

1 cup

Practice of health tea

1.

Prepare longan, red dates, medlar and rock sugar tea sets.

2.

Put the prepared tea material into the tea set.

3.

Pour boiling water into the tea set.

4.

Put the lid on.

5.

About 10 minutes, the color began to turn red.

6.

You can pour it into a teacup and drink tea for your health.