Vegetables suitable for 5438+ 10 are:

1, yam

In the cold winter, yam has a good effect of invigorating the middle energizer and strengthening the spleen, which can not only keep out the cold, but also prevent colds. The dry weather in winter is easy to hurt the lungs and body fluids, resulting in dry mouth and throat due to yin deficiency, burning lips and persistent dry cough. At this time, it is most appropriate to supplement yam, because yam is a safe and peaceful product, which is better than nourishing yin and moistening lung in winter.

2. Little carrots

Radish is known as "October radish and small ginseng". Winter is the best season to eat radish. Radish is born underground, which has hidden characteristics and is suitable for health preservation in winter. Radish itself is the best tonic. Radish is flat and slightly cold, and has the functions of clearing away heat and toxic materials, invigorating stomach and promoting digestion, resolving phlegm and relieving cough, diuresis, promoting fluid production and quenching thirst.

Step 3: celery

Eating celery often helps to clear away heat and toxic materials and keep fit. People with excessive liver fire, rough skin and frequent insomnia and headache can eat more appropriately. Celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, and make eyes bright and hair black and bright.

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