Jujube health care

The vitamin C content of jujube is the highest among all fruits, which is 80~90 times higher than that of apple and peach, and about 140 times higher than that of pear. Known as "natural vitamin C pills". In recent years, scientists have found that red dates also contain many other essential substances, which have many new health functions:

Allergy: In China, people use red dates to treat allergic purpura, three times a day, each time 10 pills, generally effective for three days. Later, Japanese scientists found that jujube contains a lot of substances called cyclic adenosine monophosphate, which has the functions of dilating blood vessels, resisting allergy, enhancing myocardial contractility and improving myocardial nutrition.

Anti-cancer: Jujube is rich in triterpenoids (such as maslinic acid) and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells, among which maslinic acid has the strongest ability, surpassing the commonly used anticancer drug fluorouracil. Although adenosine diphosphate does not have the ability to inhibit cancer cells, it can regulate cell division. As a result of the synergistic effect of the two, the abnormal proliferation of cancer cells can be divided to a degree beyond normal. Animal experiments have also proved that the percentage of malignant tumors in the digestive tract of animals with red dates is only half of that of animals without red dates. Therefore, while applying other anti-tumor measures, tumor patients can take food made of red dates every day, which not only has anti-tumor effect, but also has the functions of benefiting qi and nourishing blood, strengthening the body and reducing the side effects of radiotherapy and chemotherapy.

Liver protection: Experiments and clinical trials have proved that red dates can increase the contents of total protein and albumin in serum. Clinical reports show that for patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking Jujube Peanut Soup (30g of jujube, peanut and rock sugar each, stir-frying peanuts first, then adding jujube and rock sugar) 1 dose every night before going to bed, and the course of treatment is 1 for 30 days, which can reduce the serum alanine transaminase level.

Relieve the medicinal properties: adding red dates to some prescriptions with strong medicinal properties can alleviate the medicinal properties and avoid serious drugs from harming people's health.

Rehabilitation: British scientists have done experiments in 163 weak patients. Those who eat dates continuously recover more than three times faster than those who only eat vitamins. Jujube has anti-fatigue effect and can enhance people's endurance. Besides, cooking glutinous rice porridge's regular food with red dates and pig bones is a good food supplement, which can nourish yin and replenish blood, especially suitable for blood diseases and the elderly.

Be careful not to eat too much, but often, eating too much is not good.

Efficacy and function of jujube

Efficacy and function of jujube (commonly used prescription is jujube)

Sweet and warm in nature.

1 classic: "Sweet and flat. '

② Qianjin Shi Zhi: "It's sweet and pungent, and the sexual heat is nontoxic."

③ Meng Wei: "Warm."

Meridian tropism enters spleen and stomach meridian.

① Outline: "Spleen Meridian divides blood."

(2) Herbal Shu Shu: "Entering the Taiyin and Yangming meridians."

Functions mainly include invigorating spleen and stomach, benefiting qi and promoting fluid production, harmonizing ying and Wei, and detoxicating. Treat stomach deficiency, anorexia, spleen deficiency, loose stool, deficiency of qi, blood and body fluid, disharmony between ying and Wei, palpitation, etc. Women are corrupt and impetuous.

(1) Classic: "Master and confidant evil spirits, calm the middle and strengthen the spleen, and help the twelve meridians." Calm stomach qi, dredge nine orifices, replenish less qi and body fluid, cause physical weakness, fright, heavy limbs and various drugs. "

② Notes on Materia Medica: "Treating Aconitum Poison."

(3) Don't record: "Tonifying the middle, strengthening the body, relieving boredom, treating sagging heart and stool."

④ drug pair: "killing aconite and tianxiong poison."

⑤ Meng Wei: "The main tonic fluid, washing evil spirits in the heart, harmonizing various drugs and poisons, dredging nine orifices, tonifying qi deficiency, cooking and nourishing the stomach, benefiting qi from fat first, and eating insects and dates together is better for children with autumn dysentery."

⑥ "Rihuazi Materia Medica": "Run the heart and lungs and stop coughing." Tonify the five internal organs, treat fatigue, and remove gastrointestinal tinea. "

⑦ Pearl capsule: "Warm stomach."

⑧ Gaoli: "Warming spleen meridian deficiency, soothing yin and blood, harmonizing yin and yang, harmonizing ying and Wei, and promoting fluid production."

Pet-name ruby "medicine meaning": "nourishing blood and nourishing liver."

Attending "Materia Medica Rejuvenation": "Tonifying middle energizer, nourishing kidney and warming stomach, and treating yin deficiency."

⑾ "Illustration of Chinese Medicinal Plants": "Treating allergic purpura, anemia and hypertension."

Oral administration and dosage: decocted, 3~6 yuan; Or pounded into pills. External use: decoction or burn, grinding and applying.

Pay attention to those who have wet phlegm, stagnation, dental diseases and insect diseases, which are not suitable.

① "Introduction to Medicine": "Those who are full of vomiting should be avoided." If you eat too much wind, your spleen will get sick. "

② The Herbal Classic of Mercury: "Infantile malnutrition should not be eaten, and those with phlegm-heat should not eat."

(3) Compendium of Materia Medica: "People with epigastric pain and qi stagnation, patients with abdominal pain, all kinds of insects are sick, so they should be avoided."

(4) Diet spectrum of Sleeping Pit: "Eating too much is the most harmful to people." Jaundice and swelling should be avoided in children, postpartum and before and after various diseases such as fever and summer dampness. "

For liver disease

Has the effects of nourishing blood, softening liver, nourishing liver blood, nourishing liver qi and enhancing immunity.

It has the function of detoxification. Detoxification of hepatitis virus. For example, "Chen Yin Jujube Decoction" is often used for acute hepatitis A and icteric hepatitis. It is commonly used for compatibility of hepatitis B patients with disharmony between liver and spleen and deficiency of qi and blood.

For reference only. I hope it helps you.

The role of red dates

1. Enhancing human immunity Jujube contains a lot of sugars, mainly glucose, as well as fructose and sucrose, as well as oligosaccharides, polysaccharides and galactomannan composed of glucose and fructose; It also contains a lot of vitamins such as vitamin C, riboflavin, thiamine, carotene and nicotinic acid. , has a strong nourishing effect, can improve human immune function and enhance disease resistance.

2. Enhance muscle strength and gain weight. The weight of the experimental mice was significantly increased compared with that of the control group after being fed with jujube soup for 3 weeks every day. In the swimming test, their swimming time is obviously longer than that of the control group, which shows that jujube can enhance muscle strength and gain weight.

3. Liver protection Experiments show that rabbits with carbon tetrachloride liver injury are given jujube soup every day for *** 1 week. Results: Compared with the control group, the total protein and albumin in serum increased significantly, indicating that jujube has protective effect on liver.

4. The ethanol extract of anti-allergic jujube can inhibit the production of antibodies against specific allergic diseases and the reactive antibodies in mice, suggesting that jujube has anti-allergic effect.

5. Flavonoid glucoside A contained in Anshen jujube has sedative, hypnotic and hypotensive effects, and the isolated grapefruit aglycone C glycoside has central inhibitory effect, that is, it reduces spontaneous movement, * * reflex and rigidity, so jujube has sedative and sedative effects.

6. Anti-cancer and anti-mutation Jujube contains many kinds of three kinds of compounds, among which phytic acid and phytic acid have been found to have anti-cancer activity and inhibit sarcoma S- 180. Nutrients contained in jujube can enhance human immune function, and play a certain role in preventing cancer and maintaining human organ function.

What are the benefits of red dates?

First, red dates have the functions of strengthening the spleen, nourishing blood and calming the nerves.

After dinner, you can take it with jujube water. Or you can cook porridge with lily: eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and finish taking it continuously.

Second, stay in beauty, remove spots, build body and increase muscles: red dates 10, black fungus 15 grams, and appropriate amount of rock sugar. Rinse the jujube, soak it in clear water for about 2 hours, and then remove the jujube stone. Soak Auricularia auricula in clear water, take it off and wash it. Put red dates and auricularia auricula into a soup basin, add appropriate amount of water and crystal sugar, and steam in a cage for about 1 hour. Take it once a day after breakfast and dinner.

Pay attention to the stagnation of wet phlegm. People should not eat more.

Third, the effects of nourishing blood, regulating menstruation, promoting blood circulation and relieving pain, and moistening intestines and relaxing bowels: angelica 15g, 50g of red dates, 20g of sugar and 50g of japonica rice. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment.

Fourth, the effects of moistening lung and strengthening spleen, relieving cough, nourishing five internal organs and treating fatigue: 50g of red dates, 0/00g of water-borne auricularia auricula 100g of sugar. Remove impurities from black fungus and cut into small pieces. Remove the core from the red dates, and put them in a pot with water until the red dates and fungus are cooked thoroughly. Add sugar to taste and serve.

Five, make people look * * *, smooth skin and reduce wrinkles: ginger 500g, red dates 250g, salt 100g, licorice 150g, clove 25g and agarwood 25g. * * * Pour in coarse powder and set aside evenly. 15- 25g each time, decocted in the morning or soaked in water to make tea, several times a day.

6. Make the skin moist, smooth and white: 20g of red dates, 20g of coix seed, 0/5g of ginkgo biloba/kloc (shelled and peeled) and 0/0g of longan pulp/kloc, put them in a pot and cook together for 40 minutes, add 6 shelled quail eggs, and add a proper amount of brown sugar or crystal sugar after cooking for half an hour.

In addition, jujube also has anti-allergic, anti-cancer, blood pressure lowering, liver protection and other effects.

The benefits of eating red dates?

Jujube: The dried and mature fruit of jujube.

It is oval or spherical, generally 2-3.5 cm, with dark red surface, slightly shiny and irregular wrinkles. The fruit stalk is very short. The exocarp is thin, the mesocarp is brown or light brown, the meat is soft, rich in sugar and oily. The stone is spindle-shaped, with sharp ends and hard texture. The breath is slightly fragrant and sweet. It is best to be big, complete, dark brown and sweet.

Efficacy: tonic, nourishing blood and calming the nerves.

There is a folk saying that "eating red dates every day will never get old".

There are many kinds of dates. Besides fresh dates, there are also dried dates on the market. Generally, dried dates can be divided into direct dried dates and black dates cooked with cottonseed oil and pine smoke water and smoked with fireworks. Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the peristalsis of the gastrointestinal tract is weak and the digestion and absorption function is poor, eating red dates often is very suitable for improving the poor gastrointestinal function and gaining physical strength. Just for people whose stomachs are prone to flatulence, add some ginger and cook together, and don't encourage flatulence. Jujube and black jujube have similar effects, but black jujube has the function of strengthening blood supply. Modern pharmacological research shows that jujube has the function of strengthening physical strength and muscle strength. Jujube has a high sugar content, which can generate a lot of calories. It also contains excellent and rich protein, fat and various vitamins, especially vitamin C, which is almost the highest among all fruits. Therefore, jujube can be said to be a natural vitamin pill. The most special thing is that red dates contain camp, which can dilate coronary arteries and enhance myocardial contractility, which is consistent with the nourishing effect claimed by Chinese medicine. In the case of mental stress, upset mood, restless sleep or general menopausal syndrome, red dates are often added to traditional Chinese medicine prescriptions, mainly because red dates have a calming effect. So if you are nervous, you might as well add some red dates to the main dish soup. The content of vitamin C in red dates is very high, including cyclic adenosine monophosphate and maslinic acid. It has been proved that all the above three ingredients have the function of inhibiting cancer, that is to say, jujube has good anti-cancer effect and is a healthy food in modern environment. Children with allergic symptoms should eat more red dates and children with iron deficiency should eat more.

Boiling water with red dates is the easiest, but red dates must be pitted (because red dates are dry and hot, some people don't adapt). So if you just eat jujube meat, it won't be hot.

The benefits of eating red dates

Jujube fruit is rich in nutrition, and it has been praised as a popular nourishing food and a "woody food" in China. Jujube fruit is delicious, and its sugar content is between 19-44%. The dry sugar content of jujube is as high as 50-87%, and the calorific value per100g pulp is 309 kcal, which is similar to rice and white flour, so it is called "woody grain". Fruit also contains protein, fat and various mineral elements, such as calcium, phosphorus and iron, which are indispensable nutrients for human body. The content of vitamin C (ascorbic acid) in nearly ripe fresh jujube is extremely rich, generally 436.4-808.8 mg per 100 g, which is equivalent to 0/00 times of apple's15-20 times of orange's15-20 times, and 3-4 times higher than that of kiwifruit. It is known as the king of vitamin C. China folk proverb "Eat three jujubes every day, you will never get old" and "Whole grain jujubes are better than Ganoderma lucidum" fully illustrates the nutritional value of jujubes.

Jujube is very nutritious. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can be used as a substitute for grain. Historically, it is often used for disaster relief. The content of vitamin C is among the best in fruits, with a content of 0. L- per 100g 0.6g, which is about 100 times higher than that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praise jujube as a natural vitamin pill. Every100g of fresh jujube contains protein1.2g, which is almost the highest among fresh fruits. The heat output of dried jujube is extremely high, and the heat output per hundred grams of jujube is about 1200- 1300 kilojoules, which is close to raisins, and the contents of protein, calcium, phosphorus, riboflavin and nicotinic acid are higher than raisins. Therefore, people have always regarded red dates as an excellent tonic.

Three eclipses will keep you from getting old at 100. Jujube is not only a delicious fruit, but also a nourishing medicine, which has the effects of strengthening muscles and bones, enriching blood and promoting qi circulation, nourishing the body and caring skin. Jujube can be used as medicine, which was described as early as in Materia Medica. It is said that red dates can invigorate qi, nourish spleen and soil, moisten heart and lungs, regulate nutrition, slow down yin and blood, promote fluid production, delight the eyes, dredge nine orifices, help the twelve meridians and treat various medicines. Li Shizhen, a great medical scientist in Ming Dynasty, wrote in Compendium of Materia Medica: Jujube is sweet in taste and flat in nature. Long-term administration can tonify the temper, calm the stomach, dredge the nine orifices, help the twelve meridians, replenish less vitality and prolong life. Modern medical research shows that jujube has curative effect on allergic purpura, anemia, hypertension, acute and chronic hepatitis, liver cirrhosis and gastrointestinal tumor]

Jujube is rich in vitamins A, C and B2. The content of vitamin C in fresh jujube is 7- 10 times higher than that in citrus and 75 times higher than that in apple. Jujube also contains 14 amino acids such as glutamine, lysine and arginine, 6 organic acids such as malic acid and acid after drinking, flavonoids and 36 trace elements such as phosphorus, potassium, magnesium, calcium and iron.

Cyclic adenosine monophosphate contained in jujube can dilate blood vessels, improve myocardial nutritional status, enhance myocardial contractility, and is beneficial to the normal activity of the heart. Jujube also contains triterpenoids, such as maslinic acid, which has anti-fatigue effect and can increase people's endurance. In addition, jujube also has the function of reducing the liver damage caused by toxic substances.

Jujube can be eaten fresh or processed into dried products, and can be made into candied dates, smoked dates, drunken dates, jujube wine, jujube paste, candied dates, canned foods, raw juice drinks, etc. , can also be processed into cakes. Eating red dates regularly can prevent aging and prolong life.

What are the benefits of red dates?

It is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and is known as "vitamin C".

Main therapeutic effects of jujube

1. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.

2. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, listlessness and insomnia.

3. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.

4. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anticancer and antiallergic effects.

Folk secret recipe: nourishing health words, red dates.

Moisturize skin, benefit face and beauty.

There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin".

Take 50 grams of red dates and 0/00 grams of japonica rice/kloc-and cook them together into porridge, and take them warm in the morning and evening, which is of great benefit to skin care. The reason is that a large amount of vitamin B in jujube can promote subcutaneous blood circulation, make skin and hair smooth, smooth facial wrinkles and make skin fit better.

Reduce senile plaque

Vitamin C contained in jujube is a kind of reducing antioxidant with strong activity, which participates in the physiological oxygen reduction process in the body, prevents the chronic precipitation of melanin in the body, and can effectively reduce the production of pigmented senile plaques.

Protect the liver

Sugar, fat and protein contained in red dates are nutrients to protect the liver. It can promote the synthesis of protein in liver, increase the contents of serum hemoglobin and albumin, adjust the ratio of albumin to globulin, prevent blood transfusion reaction and reduce the level of serum alanine aminotransferase. Using 50 grams of red dates and 90 grams of rice is of great benefit to patients with hepatitis. 30-50g of red dates, 30g of peanuts and 30g of crystal sugar are used. First, the peanuts are cooked, and then the red dates and crystal sugar are added to make soup. Take it every night before going to bed, and 30 days is a course of treatment, which has a certain curative effect on acute and chronic hepatitis and liver cirrhosis.

hair loss,loss of hair

Jujube has the function of strengthening the spleen and nourishing the stomach. "Spleen is strong", skin is radiant and hair has a place to live, so eating nutritious red dates can prevent hair from falling off and grow black and shiny hair.

Strengthening stomach and brain

Chinese medicine often uses red dates to nourish the stomach and strengthen the spleen. For example, red dates are often used to protect the spleen and stomach in the case of strong drugs or drugs with * * * in the prescription. Jujube contains sugar, protein, fat and organic acid, which is good for the brain. Jujube cakes made of red dates and flour can nourish the stomach and brain.

Can invigorate qi and nourish blood

Jujube has the effects of tonifying the middle energizer, nourishing blood and calming the nerves. The high vitamin content in jujube has a good effect on human capillaries. Take 20 pieces of red dates, eggs 1 piece, 30g of brown sugar, and stew with water once a day 1 time, which is suitable for postpartum nursed back to health and has the effects of invigorating qi and enriching blood.

Can promote sleep

Jujube has the functions of strengthening the spleen, nourishing blood and calming the nerves. After dinner, you can take it with jujube water; Or cook porridge with lilies; Eating soup and dates before going to bed can speed up sleep. Take fresh jujube 1000g, wash, remove the core, mash the meat, add appropriate amount of water and fry it with slow fire, filter to get juice, mix it with 500g of honey, stir well on fire to get jujube paste, and bottle it for later use. Take 15 ml each time, twice a day, and take it continuously, which can prevent insomnia.

In addition, red dates also have the functions of supplementing calcium, stopping nocturnal emission and stopping diarrhea.

Although jujube is a good health fruit, it is not suitable for people who are constipated and get angry because of its high sugar content. "Eating is interesting" said: "Eating too much is the most harmful to people. Jaundice and swelling should be avoided in children, postpartum and before and after various diseases such as fever and summer heat. "

Advantages and disadvantages of eating red dates

Although jujube is good, it will flatulence if you eat too much, so you should pay attention to controlling your food intake. People with heavy damp heat and yellow tongue coating are not suitable for eating.

"Jujube" tonifies qi and nourishes blood

Small red dates are very effective. It is often seen in the prescriptions of traditional Chinese medicine, because red dates have the effect of relieving medicinal properties; Jujube can invigorate qi and nourish blood, which is a good nutrition.

According to the classic of Chinese materia medica, red dates are sweet and warm, and have the medicinal properties of tonifying the middle energizer, nourishing blood, calming the nerves, relaxing muscles and activating collaterals. Modern pharmacological research shows that jujube can enhance the oxygen content in blood and nourish the whole body cells, so it is a mild tonic.

In traditional Chinese medicine, the application of red dates can be divided into the following categories:

1. Spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala * *, which can replenish middle energizer, strengthen spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.

2. Yiqi Yangxue: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly advocates that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity.

3. Nourishing blood and calming the nerves: female bipolar disorder, crying and restless, uneasy and so on. Using red dates together with licorice and wheat can nourish blood, soothe the nerves, soothe the liver and relieve depression.

4. Relieve the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of drugs with strong medicinal properties and protect healthy qi. For example, in Ten Jujube Soup, jujube is used to reduce the toxicity of laxatives such as Gansui, Euphorbia Euphorbia and Wuhua, and to protect the spleen and stomach from harm.

Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People don't need to buy expensive supplements in the market, and they can achieve the health care effect by making good use of red dates.

People with diabetes had better eat less because the sugar content is too high.