2 Strengthen nutrition and suggest eating more meat. Many people say that eating vegetables is good, but in terms of nutritional value, meat food can enhance immunity; I'm not talking about being fat.
3 Healthy living habits, quitting smoking and drinking, sleeping no less than 6 hours a day, overwork will damage immunity.
4 mentality must maintain a happy attitude, smile more, sometimes daydream, mental stress, low immunity.
Moderate exercise helps to improve immunity, don't overdo it, because immunity is very low when you are tired.
6 Prevention of diseases Many non-communicable diseases can cause anemia patients with low immunity to catch a cold easily.
Drugs (not recommended) unless the patient, such as thymosin, some Chinese herbal medicines, such as Ganoderma lucidum.
How to enhance resistance?
Have a good sleep. Poor sleep is related to the decline of immune system function. The body's resistance will decrease and the incidence will increase. But do you have to sleep for eight hours? Not necessarily, as long as you wake up in the morning and feel refreshed.
Exercise for 30 minutes every day. Studies have shown that the number of immune cells will increase and the resistance will be relatively enhanced for 30 to 40 minutes a day, 5 days a week and 12 weeks. As long as the heart beats faster, walking after meals is very suitable. If it is too intense or lasts for more than 1 hour, the body will produce some hormones and inhibit the activity of the immune system.
Massage can relax the body and relieve stress. It was found that after massage for 45 minutes every day for 1 month, the number of immune cells would increase and the immune function would be obviously improved.
Vitamin C is 200 grams a day, and taking 200 to 500 mg of vitamin C every day helps to enhance the body's resistance.
Vitamin E As long as you eat 200 international units of vitamin E every day, you can strengthen your ability to fight infectious pathogens.
Don't abuse antibiotics. Abuse of antibiotics will reduce the hormones responsible for coordinating the immune system in some patients.
Laughter can reduce stress hormones. In addition, the study pointed out that laughter significantly increased interferon, stimulated immune function, and immune cells became more active. If you feel that you lack humor, you can watch more comedies and funny animations, think about the plot when you are nervous, and learn to be optimistic about the status quo.
Daydreaming for 5 minutes every day and deep breathing for 5 minutes every day can increase the number of immune cells and even enhance the activity of cells.
I believe that your optimism can keep your immune system at its best. A study by students of the University of California Law School found that optimistic students have more T cells to expand the immune response than pessimistic students, and the cells responsible for eliminating the virus are also more active.
Spending 20 minutes in a diary every day to write out your unhappiness can make your body more resistant to bacteria and viruses. According to research, people who spend 20 minutes a day and write three to five times a week see a doctor half as often as those who don't write. Researchers at new york University also pointed out that writing can make people see the problem clearly, and the stress will be reduced, so that the body will not produce stress hormones.