Drinking tea is something we often do in our daily life, and everyone may like different teas. Many women may prefer scented tea, especially in summer. Generally, drinking tea in summer helps to clear away heat and preserve health. So, what kind of tea do women drink in summer?

1, Luoshen scented tea beauty beauty

Luoshen scented tea is a favorite scented tea for many women. Luoshen scented tea has powerful effects of eliminating fatigue, relieving constipation and promoting human metabolism. Using it to make tea can not only effectively reduce the cholesterol and triglyceride values in the blood, prevent cardiovascular diseases, but also play a role in beauty. Washing your face with the remaining tea can make your skin smoother and more delicate.

2. Lavender tea is refreshing.

Lavender has a good effect of relieving fatigue and stress. Its special fragrance can clear the mind and is suitable for people who need to concentrate on their work. Adding two slices of lemon when brewing lavender tea not only has a better taste, but also can effectively relax nerves, improve sleep, calm nerves, beautify and protect skin, and also has a good effect on eliminating flatulence, relieving diarrhea, dizziness and headache.

3. Rose tea promotes blood circulation and regulates menstruation.

Roses are rich in vitamins and tannic acid, which can not only effectively improve female endocrine disorders, regulate qi and blood, promote blood circulation and beauty beauty, but also relieve gastrointestinal nerves, and help to eliminate fatigue and wound healing. Women drinking rose tea in summer can soothe the liver and regulate qi, promote blood circulation and remove blood stasis, regulate menstruation, relieve premenstrual breast pain, and also have a certain effect on treating facial chloasma, so it is the first choice for nourishing face and relieving summer heat.

4. Mulberry leaf tea is lipid-lowering and anti-aging

Mulberry leaves contain a variety of minerals, vitamins, amino acids, carbohydrates and plant fibers, which have excellent medicinal effects. Making tea with mulberry leaves in summer can not only effectively inhibit harmful bacteria in the intestine, but also reduce blood pressure and blood lipid and cholesterol. At the same time, it can also inhibit fat accumulation, eliminate eye fatigue, reduce swelling, clear blood, remove spots and beauty, and resist aging.

5. Chrysanthemum tea can clear liver and improve eyesight.

Chrysanthemum tea is recognized as a healthy drink. As we all know, chrysanthemum has the function of protecting eyes. Soaking a cup of chrysanthemum tea every day can effectively relieve eye fatigue symptoms and relieve blurred vision. In addition, chrysanthemum also has the functions of clearing away heat, calming the liver, detoxifying and diminishing inflammation. Women who often work in front of computers should drink more chrysanthemum tea.

6. Can I drink tea during my period?

1, no strong tea.

Strong tea contains a lot of caffeine, which will make people overexcited and increase their basal metabolism. Drinking too much will easily cause dysmenorrhea, prolonged menstrual period and excessive menstrual blood. Caffeine is irritating to the human body, and all irritating diets should be avoided during menstruation.

2. Anemia caused by drinking tea during menstruation

Strong tea, especially green tea, contains a lot of tannic acid, accounting for about 30%~50%, which is easy to combine with food to form precipitation, which affects the absorption of iron by intestinal mucosa and easily leads to iron deficiency anemia.

3. Drink scented tea before and after menstruation.

Drinking chrysanthemum tea or rose tea before or after menstruation can effectively prevent dysmenorrhea, soothe the liver and regulate qi, and regulate menstrual discomfort.