In summer, you can cook some red beans and barley water, which is a weapon to dispel dampness and dispel cold. Red beans help to replenish qi and blood. You can also cook some melon sparerib soup, which is also a treasure to help dehumidify and drive away the cold. The melon sparerib soup is super delicious!
As soon as summer comes, some people begin to eat raw and cold food crazily, without restraint.
For example, what ice cream, iced coke, iced watermelon, simply without ice, can not eat without cold drinks. This is a very bad habit. Cold food is a burden to your digestive system. Although you feel relaxed and free when eating, your stomach is protesting.
In summer, I made my body like this, and I accumulated a lot of wet and cold, but I regretted it in winter. It is easy to sweat feet, catch a cold and have a fever in winter, and the decline of resistance has a lot to do with heavy humidity and cold.
Especially for girls, when they are wet and cold, they are prone to body edema, facial edema and palace cold. When they have their period, they will die and live in pain. In winter, their hands and feet are cold, no matter how warm they are, they will not be warm.
Therefore, in summer, we should eat less cold drinks and drink more warm water and tea, and the products related to coix seed are very good. Don't always curl up in an air-conditioned room, come out for exercise, or soak your feet with mugwort.
If you eat a lot of ice cream in summer, not only your body will be wet and cold, but also a lot of food with too high sugar content will lead to skin deterioration.
Eating this extra sugar is equivalent to chronic suicide. They will make your skin and body age faster, and they are the source of weight gain, so be sure to grow snacks.