(Date of birth and death unknown) Born in the Western Wei Dynasty, it is said that he was born in 54 1 and died in 682. There are six versions of Sun Simiao's age: the smallest is 10 1, the second is 120, and the third is 13 1. He was a famous Taoist priest and physician in the Tang Dynasty. Known as the "King of Medicine". Jingzhao Huayuan (now Yaoxian County, Shaanxi Province) was born.

Sun Simiao advocates health preservation and practices it. It is precisely because he is familiar with the art of keeping in good health that he can live to 100 years old and has never been lost. He combined the health care thoughts of Confucianism, Taoism and foreign ancient Indian Buddhists with the health care theory of traditional Chinese medicine, and put forward many practical health care methods, which are still guiding people's daily life, such as keeping a balanced mind and not blindly pursuing fame and fortune; Eat moderately and don't overeat; Pay attention to the circulation of qi and blood, don't be lazy, don't be depressed; Life is regular, don't go against the laws of nature ...

Sun Simiao, the drug king, is a wonderful way to keep fit.

Sun Simiao, the drug king, was born in the Western Wei Dynasty. According to legend, he died in 1, 4 1, and his longevity experience must be remarkable. But in fact, Sun Simiao was sickly when he was young, so he studied medicine because of illness. He summarized the clinical experience and medical theory before the Tang Dynasty, and compiled two famous medical books-Qian Jin Fang and Qian Jin Fang Yi. Sun Simiao's regimen is believed to be good for you.

tuck comb

Rub the palms together for 36 times, order the palms to get hot, then sweep up from the forehead and return to the neck through the back of the head. Do it 10 times in the morning and evening. There are many important acupoints on the head, and regular grooming can prevent headache, tinnitus, white hair and hair loss.

Stay lucky forever.

Close your eyes, then open your eyes hard, turn your eyes around, look left, look up, look right and look down; Close your eyes again, open your eyes hard, turn your eyes around and look right, up, left and down. Repeat 3 times. It is helpful to eye health care and correct myopia.

Frequent knocking

Mouth slightly closed, the upper and lower rows of teeth knock each other, not too hard, but when the teeth knock each other, they must make a sound and do it 36 times. Can open the upper and lower jaw meridians, keep a clear head, strengthen gastrointestinal absorption, and prevent tooth decay and bone degeneration.

Shu Yujin

1. Close your mouth slightly, stick out your teeth with your tongue, start from the top, turn left slowly, and then swallow your saliva. Then start from the top and make 12 turns in the opposite direction.

2, the mouth is slightly closed, this time the tongue is not outside the teeth, but in the mouth, rotating around the upper and lower jaws. Turn left 12 turn, then swallow saliva and do it in the opposite direction.

Once. Try to imagine taking saliva to Xiadantian when swallowing saliva.

From the perspective of modern science, saliva contains a lot of enzymes, which can coordinate hormone secretion, so it can strengthen the stomach.

eardrum

Cover your ears with your palm, press hard and let go. It should be "poof". Repeat 10 times; Cover your ears with your hands, fold your ears backwards, buckle your middle finger with your index finger, and bounce off Fengchi point on the back of your head 10 times. Doing it every day before going to bed and before going to bed can enhance memory and listening.

Regular facial cleaning strip

Rub your hands 36 times, warm your hands and then sweep your face up and down. Warm your hands and turn them out at the same time. Doing this action often can make your face rosy, shiny and wrinkle-free.

Shake your head often

Hands rested on her hips, eyes closed, head bowed, and slowly twisted to the right until she regained her posture once, and * * * did it six times. Repeat in the opposite direction. Doing this action often can make your mind flexible, so pay attention to doing it slowly, or you will get dizzy.

Waist pendulum

Body and hands swing rhythmically. When the body twists to the left, the right hand is in front and the left hand is behind. Tap the lower abdomen with the right hand in front, and tap the "Mingmen point" with the left hand behind, and repeat in the opposite direction. Do it at least 50 times, preferably 100 times. It can strengthen the stomach and kidney, and prevent indigestion, stomachache and lumbago.

Rub your stomach often.

Rub your hands 36 times. When your hands are warm, cross them and rub clockwise around your navel. Knead from small to large, do it 36 times. It can help digestion, absorption and elimination of abdominal distension.

Gu Dao (that is, levator ani)

When inhaling, tighten the muscles of the anus. Hold your breath for a few seconds until you can't stand it, and then exhale to relax. You can practice at any time. It is best to do it 20 ~ 30 times every morning and evening. According to legend, this movement is the most proud health care method for the elderly in Shiquan.

Knee torsion

Put your feet together, knees together, squat slightly, press your knees with your hands, and twist left and right, 20 times each. Can strengthen the knee joint, the so-called "old legs get old first, kidney deficiency knees get soft first", to prolong life, we must start from the legs.

Go a long way

Chest out and take a relaxing walk. It is best to have no distractions and enjoy the scenery along the way. There is a folk saying that "take a walk after dinner and live to ninety-nine". Although it's a bit exaggerated, walking is really beneficial exercise.

Rub your feet often

Wipe your left foot with your right hand and your right foot with your left hand. From the heel up to the toe, and then rub the heel down for a while, * * * for 36 times; Knead Yongquan point of the foot with both thumbs in turn, and do it 100 times. The soles of the feet concentrate the reflex areas of the whole body organs. Regular foot rubbing can strengthen various organs, treat insomnia, lower blood pressure and eliminate headaches.