First, how to make nut milk?
(1) milk nut sauce
Ingredients: milk 1 box, proper amount of water, a handful of peanuts, a handful of walnuts, 20g of sugar and 30g of glutinous rice.
working methods
1. Prepare ingredients.
2. Put all the ingredients into the soymilk machine together, and the amount of water should reach the lowest water level.
3. Start the soymilk machine and select the double concentrated soymilk machine program. It will be finished in about half an hour.
skill
The amount of sugar is adjusted according to personal preference.
(2) Milk nut porridge
Ingredients: 80g of rice and 20g of black rice.
Accessories: 4 packets of nuts a day, a box of milk (250ml), 6 red dates, 750g of water and proper amount of olive oil.
working methods
1. Open nuts every day, separate nuts from preserved fruits, crush nuts and chop preserved fruits. Remove the core from the red dates and cut them in half.
2. Soak for more than half an hour after washing rice. Boil the water, add the rice, reduce the heat, and add the nuts and red dates. When the rice is boiled and the preserved fruit is put in, remember to stir it clockwise and add a little sugar to taste.
3. When the preserved fruit is rotten or fruity, add milk to boil. Don't roll it. Cooking tips
Don't add sugar when cooking, but use some honey or condensed milk when eating.
(3) Milk nuts
Ingredients: 50g cereal, Wangzai milk 1 bottle.
Accessories: white sugar 1 spoon, 20g happy nuts, 30g cashew nuts.
working methods
1. Prepare Lycium barbarum, cashew nuts, pistachios and cereal.
2. Pour boiling water into the pot, and then put the cereal into the pot to cook.
Add a little sugar and cook for one minute.
4. Cook the cereal, cover it and stew it, then pour in Wang Zi milk.
5. Then put the crushed dried fruit and medlar into a bowl.
Cooking tips
Cook the cooked cereal until it is thick, then add the milk. I use Wangzai, a kind of milk that children like to drink.
Second, the benefits of pregnant women eating nuts
1. Help children prevent food allergies
It is found that women who are not allergic to nuts often eat nuts during pregnancy (more than 5 times a week), which can greatly reduce the probability of nut allergy in the future. If pregnant women have no history of nut allergy, they can often eat nuts, which can not only supplement some important nutrients, but also reduce the risk of allergy-related diseases in the future.
2. Influence on brain development
The fat in nuts provides excellent and rich fat for the brain, which can promote the development of brain cells and the formation of nerve fiber myelin sheath, and ensure its good function.
3. Influence on vision development
In addition to linoleic acid and linolenic acid contained in nuts, DHA and AA synthesized from linolenic acid can promote the perfection of retina, and its vitamins, calcium, zinc and other minerals also have a direct impact on the normal development of vision.
The above content is about the introduction of "the making method of nut milk and the six benefits of pregnant women eating nuts" I don't know if you have learned it after reading it. In fact, the practice of milk nuts is very simple and nutritious.