Su Dongpo, who has a lot of research on health care, has his own unique views on tea health care. He said in On Tea: "Unless you are bored, you can't do without tea."
In ancient times, before toothpaste and toothbrush came out, he put forward the method of gargling with tea after meals with his foresight, and pointed out: "Rinse with strong tea after meals to get rid of boredom and make teeth stronger."
Su Dongpo is used to combing his hair and taking "rubbing his feet" as an important magic weapon for fitness. Sit cross-legged on the bed every morning and evening, close your eyes and massage the soles of your feet hard, about 200 times for your left and right feet.
Modern scientific research has proved that regular foot massage can relieve anemia, diabetes, impotence, dysmenorrhea, renal insufficiency and other diseases. Su Dongpo also has strict requirements on his diet and life. He once stipulated to himself: "From today, no more than one noble person and one meat", and he really practiced the way of "moderate diet".
"Aim high and be positive" is another health preserving concept advocated by Su Dongpo. In fact, he did the same. He has been demoted, exiled, framed, imprisoned and even executed many times, but under such circumstances, he always pays attention to maintaining an optimistic mood during exercise.
Even in the most frustrated times, he is unwilling to be lonely, or boating or climbing mountains, enjoying the places of interest, trying to extricate himself from depression and opening up a vast world for himself.
In addition to politics, he also cares about civilian life, promoting advantages and eliminating disadvantages. All local officials try their best to do good things for the people. The names of "Su Causeway" and "Dongpo Meat" bear in mind his achievements and people's deep affection for him.