List of contents in this article: 1, nutritional value and efficacy of red apples 2, efficacy and function of red apples 3, nutritional value of red apples 4, is there any difference between the efficacy and function of red apples and green apples? Nutritional value and efficacy of red apples Red apples are fruits of Malus plants in Rosaceae, which are native to Europe and Central Asia and are planted in temperate regions all over the world.
Red apples are suitable for planting in hillside terraces, plain mines and loess hills. Flowering in May and fruiting in July-10.
Its fruit is oblate and spherical, with a diameter of more than 7 cm, the top is often raised, the calyx is depressed, the sepals are persistent, and the fruit stalk is thick and short.
Medicinal value
Eating apples can not only lose weight, but also help digestion. In addition, eating apples for the elderly will also help.
Apple contains a variety of vitamins, minerals, sugars, fats and so on. It constitutes an essential nutrient for the brain.
The fiber in apple is beneficial to the growth and development of children and can promote the growth and development.
Zinc in apples is beneficial to children's memory and can enhance their memory.
But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples.
"An apple a day" is a well-known health slogan.
Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists.
So, what health care function makes it win such a good reputation?
Hypolipidemic: The human experiment of Japan Fruit Research Institute showed that after eating two apples a day, the triglyceride level in subjects' blood decreased by 265,438+0% after three weeks, and the high triglyceride level was the chief culprit of arteriosclerosis.
After apple pectin enters the human body, it can combine with bile acids, absorb excess cholesterol and triglycerides like a sponge, and then excrete it.
At the same time, the acetic acid decomposed by apple is beneficial to the catabolism of these two substances.
In addition, vitamins, fructose and magnesium in apples can also reduce their content.
Lowering blood pressure: Excessive sodium is an important factor causing hypertension and stroke.
Apples contain enough potassium, which can be combined with excess sodium in the body and excreted, thus lowering blood pressure.
At the same time, potassium ion can effectively protect blood vessels and reduce the incidence of hypertension and stroke.
Dr Susan Arlich, a famous British pharmacologist, found that polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.
In addition, it can also prevent cancer, resist oxidation, strengthen bones, maintain acid-base balance, and enhance physical strength and disease resistance.
Apples are rich in nutrition and low in calories, so they are very popular with dieters.
In dietotherapy, boiling water with apple peel and ginger slices can stop vomiting.
Using apples with pears can reduce the coldness of pears and have the effect of strengthening the lungs and moistening the stomach.
In autumn syrup, some apples and pears are used, and lily 1 (30g), Dendrobium 5 (15g) and apricot 3 (9g) are added to moisten the lungs and relieve cough.
Lose weight: apples will increase satiety, and eating before meals can reduce food intake and achieve the purpose of losing weight.
As for whether to peel the apple, people have different opinions. Without peeling, it is possible to eat pesticide peeling. The most nutritious part of apples is the skin, and most of the fibers are peeled. Apple pays more attention to external environmental conditions.
(Of course, when the late-maturing apples are naturally ripe)
Health care value
1. Colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol.
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin delicate, smooth, ruddy and shiny.
Apple affiliate group:
The general population can eat it.
1. Chronic gastritis, dyspepsia, qi stagnation, constipation, chronic diarrhea, neurocolitis, hypertension, hyperlipidemia and obesity, cancer patients, anemia and vitamin deficiency are especially suitable.
Expectant mothers eating an apple a day can reduce pregnancy reaction;
2. Patients with nephritis and diabetes should not eat more.
The therapeutic effect of apple
Apple is sweet, sour and cool, belonging to spleen and lung meridians;
Has the effects of promoting fluid production, moistening lung, relieving summer heat, stimulating appetite, sobering up and stopping diarrhea.
The efficacy and function of red apple The efficacy and function of red apple 1 were introduced to reduce cholesterol content.
Eating red apples can reduce cholesterol in blood, improve bile fluid metabolism and bile acid action, so it can prevent cholesterol from depositing in bile fluid and producing gallstones.
It has been found that more than 50% of people who eat apples regularly have lower cholesterol content 10% than those who don't eat apples.
Step 2 improve memory
Apple contains zinc.
Zinc is a component of many key enzymes in human body and an important factor to promote growth and development.
Zinc is also a nucleotide closely related to memory and an indispensable element in protein.
Therefore, eating apples has the health care function of improving memory.
3. The two-way function of moistening intestine and treating diarrhea.
Methyl cellulose, which is often contained in apples, can loosen the excrement in the intestine.
Apple contains rich and colorful citric acid, which can stimulate gastrointestinal peristalsis and promote smooth defecation.
On the other hand, apples contain gum Arabic, which can inhibit abnormal intestinal peristalsis in the gastrointestinal tract, slow down digestion and absorption activities, and then inhibit mild diarrhea.
Step 4 lower blood pressure
Apple contains more potassium, which can be excreted by combining with acetate with excess capacity in the body.
When the body consumes too much acetate, eating some apples is beneficial to balance the body electrolyte solution.
5. Strengthen the brain, replenish qi and nourish blood, and promote the quality of sleep.
Apple contains phosphorus, iron and other elements, which are easily digested and absorbed by intestinal cavity, and has the health care functions of strengthening brain, benefiting qi and nourishing blood, calming nerves and helping sleep.
Besides, the smell of apples is a panacea for depression and oppression.
The nutritional value of red apples is 1. The colloid and trace element chromium in apples can keep blood sugar stable and effectively lower cholesterol.
2. In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke;
3. Polyphenols and flavonoids contained in apples are natural chemical antioxidants, which can reduce the risk of lung cancer and prevent lead poisoning;
4. Apple's unique fragrance can relieve the bad mood caused by excessive pressure, and also has a refreshing effect;
5. Apples are rich in crude fiber, which can promote gastrointestinal peristalsis, help the human body to discharge waste smoothly, and reduce the harm of harmful substances to the skin;
6. Apples contain a lot of trace elements such as magnesium, sulfur, iron, copper, iodine, manganese and zinc, which can make the skin delicate, smooth, ruddy and shiny.
Do red apples and green apples have different effects? There are differences.
Apple is the most common fruit in life. Eating some apples in moderation in daily life is extremely beneficial to your health. Apples have different colors, and different colors of apples have different health care functions.
1, Red Apple: It is more beneficial to the heart, improves memory and maintains the health of urinary system.
2, green apple: it has the effect of nourishing the liver and detoxifying, and can resist depression, so it is more suitable for young people to eat.
Green apples can also promote the growth of teeth and bones and prevent gum bleeding.
Extended data:
The color of apple can predict the health care effect.
For example, red apples are more beneficial to the heart, improve memory and maintain the health of the urinary system; Green apples are more conducive to the strength of teeth and bones; Yellow apples can strengthen human immune system and help prevent some cancers.
Green apples have the effect of nourishing the liver and detoxifying, and can resist depression, so they are more suitable for young people to eat.
In addition, green apples can also promote the growth of teeth and bones and prevent gum bleeding.
People's Network-Three colors of apples have different health care functions. Green apples can nourish the liver and detoxify.
People's Network-Different colors of apples have different effects. Find the right color to eat apples.
So much for the introduction of the efficacy and function of red apples. Thank you for taking the time to read the contents of this website. Don't forget to search this website for more information about the efficacy and function of yellow apples and red apples, and the efficacy and function of red apples.