Black-bone chicken is rich in melanin, 18 amino acids and 18 protein, B vitamins and other trace elements. Among them, the contents of nicotinic acid, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the contents of cholesterol and fat are very low. The contents of total protein and globular protein in serum of black-bone chicken were significantly higher than those of ordinary chicken. Black-bone chicken contains more amino acids and much more iron than ordinary chicken, so it is a tonic with high nutritional value.

material

Materials: black-bone chicken 1, longan 50g；;

Accessories: appropriate amount of oil, salt, lotus seed 30g, lily 40g, medlar 10g.

Longan black chicken soup

1

Wash the black-bone chicken and chop it.

Please click to enter a picture description.

2

Prepare longan, lily, lotus seed and medlar.

Please click to enter a picture description.

three

Add water to the casserole, add longan, lily and lotus seeds, and cook together.

Please click to enter a picture description.

four

Add black-bone chicken pieces

Please click to enter a picture description.

five

Bring the fire to a boil, skim off the foam and simmer for 2 hours.

Please click to enter a picture description.

six

Add Lycium barbarum and cook for 10 minute.

Please click to enter a picture description.

seven

Season with salt and serve.

Please click to enter a picture description.

skill

Give Tonga enough water at a time. If you add water halfway, the taste and nutrition will be greatly reduced.