Laughter can stretch the chest muscles, expand the chest and increase the vital capacity, just like doing deep breathing gymnastics. Over time, it will strengthen the function of breathing.

Enhance heart function

Laughter can make the heart beat faster, promote blood circulation, strengthen the movement of myocardium and blood vessels and blood output, which is of great help to the strengthening of heart function and the stability of blood pressure.

Help gastrointestinal peristalsis

When you laugh, the abdominal muscles will strengthen Xu Ya-sheng and contract, which can strengthen the peristalsis of the gastrointestinal tract, stimulate the secretion of gastric juice, and make the liver and gallbladder produce more digestive juice to help digestion.

Promote metabolism

Laughter will shake the diaphragm, activate all the organs in the abdominal cavity, accelerate blood circulation, let enough oxygen travel through the cells of the whole body with the smooth flow of blood, and let every cell of the body get enough nutrition and oxygen, and the metabolism will naturally be more vigorous.

Decompression and decompression

When you feel nervous, tired or stressed, if you can immediately find entertainment and make yourself smile, you can immediately relax your muscles, calm your mind for a while, and suddenly feel comfortable, tired and relieved of stress.

Enhance immunity and prevent cancer.

The human body has a natural antibody cell, which can be used to attack and resist cancer cells. Laughing every day can enhance the vitality of this cell and strengthen the operation of the immune system, thus achieving the effects of strengthening the body and preventing cancer.

Beautiful, beautiful, young, youthful.

Laughter can make people's faces flush and sweat, which not only helps to clean pores, but also makes their faces look rosy and shiny. In addition, laughing often can make people healthy and naturally have the effect of youth.