According to the survey data, in 20 13 years, the number of all kinds of motor vehicles in Beijing alone reached 54 17000. According to the survey, 25% drivers in Beijing feel tired, of which 10% said they played while driving that day, and 5 1% said they played while driving. The vehicle on the high speed dozes off for 2-3 seconds, and the vehicle has rushed out of dozens of meters. Many traffic accidents are caused by the reduction or loss of drivers' cognitive function and judgment ability, resulting in great losses of life and property and great pain to families and individuals.
In order to avoid dozing off while driving, here are some ways to get rid of you.
What if I doze off while driving?
1. Finding a safe place to take a nap is the best way.
If long-distance continuous driving is required, rest for 20 hours every 4 hours during the day and once every 2 hours at night. This is the most effective way to avoid fatigue driving.
Step 2 do some stretching exercises
Before driving and when parking, do the action of leaning forward and leaning back for a while and turning left and right, which can excite the nerves and drive away drowsiness. If you still feel sleepy, you should open your eyes hard to minimize the number of collisions between the upper and lower eyelids. You can also use chewing, especially chewing gum, to keep the mandibular muscles moving and give the brain a * * * to keep it awake.
3, change the line of sight, * * * vision
Constant speed and scenery can easily lead to drowsiness, especially on the expressway. Drivers can consciously change the speed and lane and change the driving rhythm while driving; When going straight, look farther, but don't stare at a reference all the time, which will easily lead to visual fatigue and indirectly lead to slow response; In the choice of driving roads, we might as well find some roads with changeable scenery and rich colors to drive. In this way, visual * * * can make drivers less tired and help to keep a good mood.
Step 4 apply cool oil
If you feel a little sleepy before going out, you can put some cool oil on your temples, or bring some cool oil and mint-flavored things in your car. These ingredients with obvious refreshing effect can play a good role in driving away drowsiness. It is said that older drivers prefer this way. I wonder if there is any special reason. The effect is good in a short time, but it can't last.
It is also best to prepare towels, eye drops and other daily necessities in the car. Besides their regular use, you can also pour mineral water on a towel to refresh your mind and wipe your eyes with eye drops.
5. Sing loudly: Which song is coming?
But under no circumstances can you stop to sleep, such as expressway. So the second way is to sing loudly, especially the kind that everyone can sing. It's absolutely refreshing to sing with the co-pilot and the passengers in the back row as happy as you want.
6.* * * Drive away drowsiness
* * * Less points. This acupoint is the reflection area of the brain, which can relieve the headache and discomfort caused by driving fatigue and refresh the mind.
* * * big fishbone hole. This point is the reflex area of the spleen, which can enhance the function of the spleen and stomach, promote blood circulation and remove blood stasis, and avoid drowsiness.
Note: * * * Knead slowly, don't use too much force, and don't wash your hands with cold water immediately after * * * to avoid cold invasion.
7, food supplements can also prevent drowsiness.
Experts say that eating more foods to prevent fatigue is also very effective in preventing fatigue. In diet, we should pay attention to neither driving on an empty stomach nor overeating, because an empty stomach may lead to symptoms such as palpitation, weakness of limbs, drowsiness, etc. Overeating will also affect the blood supply to the brain, leading to a decline in people's reaction ability. Eating more alkaline foods containing potassium and vitamins, such as carrots, Chinese cabbage, tea apples, kelp, soybeans and potatoes, are all foods to prevent fatigue.
8. Drink refreshing drinks
If you drive for a long time, you'd better prepare some coffee or tea, red bull and other refreshing drinks in the car. Pull over when you are sleepy and have a drink.
9. Open the window to blow the wind.
Also, blowing a gust of wind through the window can also play a refreshing role. The reason is that breathing fresh air outside the window can refresh you to a certain extent, and the cool wind blowing outside the car can also refresh you.
10, turn up the volume.
Turn on the stereo to dispel drowsiness. In this environment, it is especially recommended to listen to some strong music, music with beautiful melody and slow rhythm, which is more likely to aggravate drowsiness.
1 1, chatting with people in the car.
If there are other relatives and friends in the car, it is best to "force" yourself to chat with others. If the other person is also a fan, that's best. The topic can be directly put on the World Cup, which can keep you in a high mood and sweep away your drowsiness. Another example is a close friend or a beautiful girl, talking and laughing all the way, or maybe you think the journey is too short.
12, according to myself.
When the ancients were studying, in order not to feel sleepy, they all hung their heads to make themselves strong. Some riders suggested that if you are sleepy while driving, you can follow suit. You can make a vicious move on yourself and pinch the tender part of the inner thigh with long nails. However, all the riders who have tried it reflect that even so, the effect of this vicious move is fleeting. Moreover, when driving, it is recommended to use this trick as little as possible, because it is easy to cause the line of sight to be blocked and the direction to be unstable during driving, which may easily lead to accidents.
Experts advise drivers to go to bed early and get up early to ensure adequate sleep time. Avoid all-night games or overtime "burning the midnight oil". It is best to take a moderate nap. It is necessary to arrange the driving time reasonably and pay attention to rest during driving. The continuous driving time shall not exceed 4 hours. After 4 hours of continuous driving, you must stop and rest for more than 20 minutes.
What if I doze off while driving? How to prevent dozing off while driving?