Grandma Tanaka was born in 1903. She likes writing since she was a child. Writing has become her hobby and living habit. She likes to record her daily life and feelings about some things. Usually, Grandma Tanaka likes to play black and white chess, and she has a particularly good appetite for eating every day. She likes eating a lot of food very much. Moreover, although Grandma Tanaka is over 100 years old, her mind is still clear and she can even count. Grandma Tanaka said that she still likes math very much. She gets up early every day and often plays chess or reads math books with her friends in her life.
It can be seen that if you want to live a long life, you need a balanced diet, eat as much nutrition as possible, don't be picky about food, eat more fresh fruits and vegetables, and you can eat more fresh nutrition. Secondly, developing a good routine also contributes to longevity. Many people in modern times have the habit of staying up late. In fact, this is a very unhealthy habit. Grandma Tanaka's daily routine, going to bed early and getting up early, is also very helpful for her longevity, so friends who have the habit of sleeping late must try to get rid of this bad habit.
Besides, good living habits and hobbies will also help people to prolong their life. People's hobbies help people think with their brains all the time, so that the function of the brain will not deteriorate rapidly with age. Grandma Tanaka likes math better, which keeps her brain working all the time. If she often uses her brain, her thinking will be clear and her life will be organized. Therefore, if people want to live a long life, they should pay more attention to these aspects, take good care of their health and adhere to good living habits, so as to live a long and healthy life.