When it comes to soaking feet, we are all strangers. Soaking feet is a popular way to keep fit. According to the theory of traditional Chinese medicine, there are many acupoints on the soles of our feet, which reflect the corresponding human organs. When we soak our feet, warm water will open the meridians of human organs, promote blood circulation and accelerate metabolism. This economical and applicable health care method can improve the body's immunity. And stick to it every day, there will be amazing changes.

1, the rose soaks its feet

Roses belong to Rosaceae. It is not only a symbol of love, but also has rich nutritional value. Rose essential oil extracted from rose plays an extremely important role in women's beauty. On TV, we often see the ancients bathing with roses, which can promote blood circulation and beauty. Soaking feet with roses also has a great health care effect, and the fragrant smell of roses helps to improve the quality of sleep.

2, ginger soaking feet

Women who are afraid of cold in winter can try to soak their feet with Jiang Shui. Ginger is warm and has a strong effect of dispelling cold. Sticking to soaking feet with Jiang Shui for a long time can effectively improve blood vessel microcirculation and make hands and feet no longer cold.

3, wormwood soaking feet

Every year on the Dragon Boat Festival, wormwood is very common on the windows of every household. Modern scientific research shows that wormwood has a strong bactericidal effect. Soaking feet with wormwood can sterilize and relieve itching and treat beriberi.

4. Motherwort soaks feet

You may not know much about motherwort, which belongs to Labiatae and is a good medicine for women. Because motherwort has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and relieving pain, female friends with dysmenorrhea can try to stick to soaking their feet with motherwort.