Healthy fish xianzhou
material
1, sparerib120g (8), rice 350g, cauliflower150g, broth 2000g, taro100g, Jiang Shui 80g, green garlic.
working methods
1, add soup stock, oyster sauce and ribs, and simmer for 2 minutes;
2, rice, taro, cauliflower, simmer for 30 seconds;
3. Turn off the fire, remove the foam from the pot, add Jiang Shui and garlic, and start cooking.
Healthy mizhou
working methods
1. Prepare the required materials first.
2. Soak all the materials in cold water for half an hour.
3. Put the raw materials into a clay pot and simmer until they are thick.
4. Put the rice porridge in a bowl and add a little brown sugar. Don't put brown sugar in the clay pot. If you can't finish it, it will go bad.
Healthy whitening porridge
working methods
1, the materials are ready to be washed, the tremella is cut into small pieces, the roots are chopped, the longan is shelled, and soaked to fully absorb water. Because red beans and barley are not cooked well, it is best to soak them for several hours.
There are many essences in the soaked juice. Don't pour it out and cook it together. Add some water, depending on the taste, a little more is better, because the cooking time will be longer ~
3. After the fire is boiled, try to cook it as high as possible, and don't spill it, so that the boiled coix seed will be better, the essence of tremella will come out, and the porridge will be sticky; Small fire will be thinner, depending on personal preferences.
I should continue to add water from time to time to avoid sticking to the pot. I cooked for two hours.
5, sheng out ~ look at the color and state of glutinous rice, hot and cold are delicious!
In the above article, we introduced the efficacy and function of health porridge. We know that health porridge can not only play the role of health care, but also play the role of beauty and weight loss. The above article introduces several health porridge recipes for us in detail. I believe everyone has mastered it.