Time magazine recommended ten kinds of nutritious foods:
Tomatoes: contain lycopene and vitamin C, which can prevent prostate cancer.
Spinach: It contains iron and vitamin B, which can prevent vascular diseases and blindness.
Peanuts, almonds and other nuts: prevent heart disease, but in moderation, eating more is harmful.
Cauliflower: Simple cooking can prevent breast cancer, stomach cancer and rectal cancer.
Oats: rich in fiber, can lose weight, lower blood pressure and cholesterol.
Salmon: It is rich in omega-3s, which can prevent brain aging and Alzheimer's disease.
Blueberries: rich in antioxidants, can prevent aging, heart disease and cancer.
Garlic: clearing blood, lowering cholesterol, preventing and treating heart disease.
Green tea: Reduce the risk of stomach cancer, liver cancer, esophageal cancer and heart disease.
Red wine: it helps to resist oxidation, and moderate drinking helps to prevent heart disease.
Besides these, many foods in our life have their own nutritional value. If you have time, you can check them one by one on the Internet, so that you will know better.
However, things are not absolute. There are also some nutrients that the human body needs that are lacking in our daily food. It is also good to buy some good health care products. Here, I recommend an organic health food called Jinglitang, which can treat and prevent various diseases and is very suitable for the elderly. Because it is an organic natural food, it is safe and has no side effects, so it can be used with confidence.
Nutritional components of Jinglitang
16 kinds of "plant essence" mixed with 32 kinds of "five grains" became the "low calorie and high energy" dietary fiber in Li Jing soup.
Wheat grass: anti-cancer, clearing blood, detoxifying, removing spots, treating liver diseases, preventing colds, activating cells and enhancing immunity.
Angelica keiskei: contains b 12 for hematopoiesis, and germanium for clearing blood, anticancer, and treating gout, stroke, uric acid, dermatosis and weakness.
Feed powder can be used for scavenging free radicals, lowering blood pressure, cholesterol, cardiovascular diseases, treating constipation and eliminating tumors.
Ba Shen cuisine: It has the functions of strengthening the brain, tonifying the kidney, improving eyesight, draining water, inducing diuresis, preventing kidney diseases, nourishing and strengthening the body.
Lysimachia christinae: regulating qi, promoting blood circulation, calming nerves, lowering blood pressure, enriching blood, regulating menstruation and benefiting liver and kidney.
Water hyacinth: a good prescription for treating liver cirrhosis, detoxification, dermatosis, diuresis, tumor elimination and liver nourishing.
Alfalfa: contains vitamins A and B, the fountain of youth, which can promote metabolism, excrete uric acid and avoid blood acidification.
Sweet potato leaves: nourishing blood, regulating the stomach, treating constipation, detoxifying and nursed back to health, so they are called health-preserving dishes.
Energy fiber: Apple fiber, Astrolame, Astragalus powder, Porphyridium, barley seedling powder, Japanese green tea.
Soybean lecithin: It is a scavenger of food and cerebrovascular diseases. Tranquilize mind, strengthen brain, improve memory, prevent dementia, clear cholesterol and blood lipid, moisten skin and enhance physical strength.
Protein: The source of energy. Protein, a plant, can be quickly absorbed by human body, replenish protein in blood, enhance immune function and delay functional aging.
Natural plant calcium: calming nerves and preventing osteoporosis. Plant calcium is easily absorbed by human body, calming the nerves is beneficial to sleep, preventing osteoporosis and strengthening the nervous system.
Oat plant milk: milk substitute, zero cholesterol.
Flaxseed powder: a substitute for fish oil. Protect eyesight, omega-3 oil, the content of which is about 50% of the highest unsaturated fatty acid in all plants, reduces blood fat and cholesterol, helps the circulatory system, defecates, maintains the health of large intestine, prevents breast cancer and diseases of prostate, joints and skin, regulates hormones and improves menopausal symptoms.
Spirulina powder: Fish substitute, known as green blood. It is rich in b 12 and 18 amino acids, 13 vitamins and 13 minerals, and contains 44 nutrients.
High fiber seed powder: laxative, enhance physical fitness. Constipation and defecation are the source of all diseases. High fiber seed powder can safely and quickly excrete feces, toxins, cholesterol, blood lipids, diabetes and hypertension.
Comprehensive nut health factors: the source of daily vitality. It can replace meat, eggs and milk, and is rich in vitamins, protein, minerals (calcium, magnesium, potassium, iron and phosphorus) and vitamins (abcde…).
Comprehensive five-grain snowflake flakes: These coarse germ, bran and wheat bran contain high units of natural phytochemicals, and they have the nutrients needed by human body: lecithin, protein, minerals, vitamins, zinc, magnesium, phosphorus, carbohydrates, vitamins A, B, C, D, E, b 1, b2, b 12.
The timing is good or bad, I don't know the medicinal diet, and it is difficult to buy a healthy enzyme soup that eats vegetables.
Taobao's "five-year five-year organic food store" sells it.