At the age of 60 or 70, people are old, so at the age of 60, we should pay attention to physical and psychological adjustment. During this period, we should pay more attention to health care and develop good living habits. In these two stages, it is necessary to have regular physical examinations, participate in social activities of the elderly, get in touch with people, the outside world and relatives, so as to make life full of sunshine. Even in old age, the sunset will become redder.

In fact, good health is enough, and longevity really doesn't need to be too persistent. Many people have studied the data: it is enough for people to live to 70 years old, but living too long is not necessarily a good thing. Because 70-year-old people have great difficulties in taking care of themselves, they need children to take care of them, or ask a nanny to take care of them, which brings certain pressure to their families.

Suggestions on helping the elderly to overcome these two obstacles;

1, develop healthy living habits

If you want to live a long and healthy life, you must first develop healthy living habits. This includes following regular schedules and avoiding staying up late; Maintain good eating habits, not picky eaters and overeating. In addition, proper exercise is also important.

2. Keep a positive attitude.

A good attitude is very important. Old people should learn to adjust their emotions and don't waste energy because of trivial matters. Learn to look down on the disappointments in life and face them with a peaceful mind. Maintain good relations with family and friends, and enhance family ties and friendship.

3. Physical examination and disease prevention

With the growth of age, it is very important to have regular physical examination and know your physical condition.