The original text should be:
Shake it every day and live to ninety-nine.
As the saying goes, "it is better to practice a hundred times than to take a step, and it is better to shake a hundred times." This makes sense. "Shaking" exercise is a whole-body exercise and an aerobic exercise.
You don't need tools or a fixed place, as long as there is room for one person to move. Simple and easy to learn, the effect is extraordinary.
For this trembling health stunt, some experts assess that:
"As long as you tremble for three minutes, qi, blood and body fluid will spread all over your body from the soles of your feet and wash away the stagnation accumulated in your body for many years. After ten minutes, I feel relaxed and comfortable. "
The benefits of vacillation:
Trembling is a magical aerobic exercise. Feeling 10 minutes is equivalent to jogging for five kilometers. Once a day, just 30 minutes, persistence can improve human health.
1 can enhance musculoskeletal function.
Enhance human muscle activity, enhance the function of each joint and get rid of fat.
2, can dredge meridians
After the trembling activity, first dredge the meridians. Meridian is the hub of human life activities, dredging meridian is beneficial to the movement and coordination of various tissues and organs in the body and promotes the circulation of qi and blood substances; Smooth channels and collaterals, smooth blood flow, smooth blood flow, and enhance physical fitness.
3, can adjust the human magnetic field
The earth's big magnetic field, the human body's small magnetic field, after shaking, adjust the human body's small magnetic field, so that the cells are arranged in an orderly manner and the physique is enhanced. Regulating human magnetic field is beneficial to qi and blood circulation and metabolism.