Although soaking feet is a very beneficial activity, if soaking for too long, it will have a negative impact on our health. Soaking feet with hot water can stimulate human blood circulation, but maintaining this state for a long time will inevitably lead to excessive cardiovascular burden, which will lead to health threats.

2. Diabetic patients are not suitable for soaking feet.

Diabetic patients are prone to neuropathy, and after neuropathy, peripheral nerves cannot perceive temperature. This kind of lesion is relatively hidden, and it is not easy for diabetics to detect it themselves. Therefore, diabetic patients are not suitable for soaking their feet. If you can't feel the water temperature after you are insane, you will naturally get burned. If the water temperature is too high, it is easy to cause foot infection, so the condition of diabetic patients will become more and more serious.

The water temperature should not be too high

Many people choose hot water to soak their feet. They think that the higher the temperature, the greater the help to promote blood circulation, but this idea is wrong. About 40 degrees is a more suitable temperature. If the temperature is too high, it will not only burn the skin, but also lead to rapid blood circulation and collapse.

It is not advisable to soak your feet immediately after a meal.

You can't soak your feet for half an hour after dinner. After eating, our intestines and stomach need to start working. At this moment, blood is flowing in our stomach. If we soak our feet after eating, the blood will start to go down. Such a long time will affect the blood in our stomach and may cause problems in our digestive system.

5. It is healthier to soak your feet with medicinal materials.

Soaking feet helps to promote blood circulation in legs, relieve fatigue and promote sleep. In fact, if you add some Chinese herbal medicines to foot bath water, it will actually be better for your health. For example, Artemisia argyi is a good thing to soak your feet. It has the effect of dispelling cold and relieving pain, so adding Folium Artemisiae Argyi into foot bath water will make the foot bath effect better. In addition, saffron is also a good choice, which helps to improve varicose veins. Try it in life.