In the Qing Dynasty, Dr. Ye pointed out that the five internal organs corresponding to the long summer were the spleen and stomach. The summer solstice solar term of mango is characterized by high temperature and heavy rainfall, and the moisture in the land permeates into the atmosphere, which is easy to form five diarrhea diseases (five diarrhea: stomach diarrhea, spleen diarrhea, small intestine diarrhea and large intestine diarrhea, which come from "Difficult classics and 57 difficulties", similar to today's acute gastroenteritis. Too much heat easily consumes the essence of the body. Therefore, in order to adapt to the climate characteristics of mango and prevent possible diseases, the diet of mango should be light, supplemented with more water, supplemented by foods that replenish qi and strengthen the spleen.
Yiqi Jianpi, such as millet, yam and Radix Pseudostellariae, is both medicine and food. Patients with chronic diseases, patients with chronic diseases and elderly people with weak spleen and stomach should "eat lightly, so as not to be too full ... thirsty, drink warm millet ... cold and greasy, especially reduce ... if you need to eat melons and fruits, make less progress in quantity" (Old Age Book Household Registration Summer).
People with a peaceful constitution can eat some seasonal vegetables, such as Lycium barbarum leaves, to recuperate their body and mind and relieve stress. Dr. Hu Sihui, a doctor in the Yuan Dynasty, said in his book "Eating rice is about to be taken by two immortals": "Lycium barbarum leaves can make people strong, dispel wind and replenish deficiency, and benefit Yiyang. Picking leaves in spring, summer and autumn and picking seeds in winter can be eaten for a long time. " It can be seen that Xia Zhishi in spring, eaten together with fresh Lycium barbarum leaves and Lycium barbarum, has the effects of strengthening bones and muscles, expelling wind and removing dampness.
In addition, Hu Sihui also advocated that "summer is hot, glutinous rice should be eaten, and coldness should not be combined with summer heat". Traditional Chinese medicine believes that most beans, such as soybeans and mung beans, are mild and slightly cold, and proper consumption has the effect of dispelling summer heat, or bean products such as yuba and bean sprouts are used instead to alleviate their coldness.
Recommended recipe for mango: Baked mushrooms with yuba Materials: shiitake mushrooms (fresh), yuba, Chinese cabbage, ginger slices, olive oil, raw flour, sugar, salt and a little monosodium glutamate. Practice: 1, wash the water-borne yuba, squeeze out the water and cut it into 3 cm long sections; 2. Wash the water-soaked mushrooms, remove the pedicels, and take two pieces; 3. Wash the rape heart, drain the water and cut it into small pieces; 4. Wash and slice ginger; 5. Add a proper amount of water to the starch, and stir evenly to form wet starch of about 10g for later use. 6. Heat the olive oil in the pot, stir-fry the ginger slices, add the yuba section, mushrooms, cabbage, monosodium glutamate with sugar and salt, thicken the wet starch, and pour in the bright oil.
Yuba is flat, sweet, nutritious and easy to digest, which is suitable for the general public. Yuan Mei, a great talent in Qing Dynasty, thought that yuba could be used as soup and cooking, and there were many ways to eat it. He introduced in the book "Menu with the Garden" that it is excellent to stew in mushrooms with yuba. In addition, this dish can also be put in a clay pot with diced lean meat, yuba and shiitake mushrooms and stewed with low fire until soft and rotten, which is more suitable for the elderly with bad teeth.
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