Women are made of water. If a woman's face is compared to a flower, then her belly is a flowerpot.

To make flowers look good, we must first make our stomachs look good.

The theory of traditional Chinese medicine lies in the usual aftercare, not the strange prescription and strong medicine;

1. Regular diet, vegetarian, often eating foods rich in cellulose, often eating some coarse grains;

2. Get enough sleep, don't stay up late, go to bed early and get up late;

3. Get up early with a glass of water, a bowl of corn porridge for breakfast and a bowl of millet porridge for dinner;

4. Drink bone soup often, not too greasy;

5. Always drink mushroom soup;

6. Eat seaweed food regularly;

7. Especially women should always massage Sanyinjiao (an acupoint on the inside of the calf);

8. Massage the chest frequently;

9. Smile often and don't get angry;