1. According to the theory of traditional Chinese medicine, health care can start from the right spine, that is, 1, and massage along the Du meridian; 2. Massage along any pulse; 3. Massage the upper limbs; 4. Massage the lower limbs. First spread from the middle to the four sides, then spread to both sides, and gradually massage the whole body.

Second, arrange the order according to the individual's specific physical health. The basic principle is that the healthy side should be followed by the affected side, the healthy side should be light, and the patient should focus on it.

Third, it is the order of health massage teaching materials: 1, upper forehead, top of head, behind ears, face and neck; 2. The midline of the chest extends from top to bottom and then to both sides; 3. Abdominal mass from top to bottom, on both sides; 4. Upper limbs press fingers, forearms and arms; 5, lower limbs from top to bottom, first thighs and then calves to the soles of the feet; 6. Back from Baihui point to Changqiang point, massage along bladder meridian from top to bottom to foot.