Beauty beauty's tonic for women, many women are in poor health, they will feel unbearable pain during menstruation, and their hands and feet will always feel cold. In fact, these are all caused by lack of qi and blood, and you need to take some nutritional supplements. Let's share the supplement of beauty to women.

Beauty beauty's tonic 1 1, tremella.

Tremella fuciformis has the functions of nourishing yin, moistening lung, benefiting qi and clearing intestine, and is a nourishing food suitable for women. Tremella contains natural colloid and various amino acids, which can effectively nourish skin cells and make skin more delicate and smooth.

2. Peach gum

Peach gum has the functions of moistening intestines, caring skin and resisting aging. Peach gum is rich in unsaturated fatty acids, which can reduce blood lipid and purify blood environment. Peach gum also contains a lot of plant collagen, which can effectively nourish the skin and play a role in beauty.

3. papaya

Papaya has the functions of invigorating spleen, promoting digestion and supplementing nutrition. Papaya is rich in antioxidants, which can effectively fight against skin aging. In addition, eating papaya regularly contributes to the absorption of protein, which can play a very good role in beauty and breast enhancement.

4. Chinese yam

Yam has the functions of invigorating middle energizer, invigorating qi, tonifying deficiency, strengthening body and prolonging life. It is a good tonic for men, women and children. Yam contains dehydroepiandrosterone, which is called youth factor. It can effectively enhance immunity, resist aging and promote the repair of damaged tissues. It is a very good beauty and health food.

5. honey

Honey has the functions of whitening, removing wrinkles and relaxing bowels, and is a particularly good tonic for women. Natural native honey can not only regulate the function of liver and spleen, supplement nutrition and promote skin repair; It can also promote intestinal peristalsis and help detoxify, thus achieving the effect of beauty beauty.

6.lily

Lily has the functions of nourishing yin and moistening dryness, promoting diuresis and promoting digestion, and is also a tonic suitable for women. Fresh lily is rich in vitamins and mucus, which can promote the metabolism and self-repair of skin cells, thus achieving the effect of skin health and beauty.

7, red dates

Jujube has the functions of nourishing the middle energizer, nourishing blood and calming the nerves, and is a well-known daily health food. Because jujube can nourish qi and blood well, thus achieving the purpose of beauty, it is very suitable for women to eat. Longan, peanuts, lotus seeds and medlar are all very suitable beauty ingredients.

8. Coix seed

Coix seed has the functions of strengthening spleen, promoting diuresis and whitening skin, and is a coarse grain suitable for women. Regular consumption of barley porridge can effectively dilute skin spots, whiten skin, effectively remove water from the body and improve physical fitness.

9.black beans

Black beans have the functions of nourishing blood and tonifying kidney, anti-aging and anti-aging, and are extremely precious foods. Black beans are rich in vitamin B, vitamin E, egg yolk, lecithin and a variety of trace elements, which can effectively nourish the skin, resist body aging, and play a role in strengthening the body and beauty beauty.

10, Hericium erinaceus

Hericium erinaceus has the functions of invigorating stomach and kidney, tonifying deficiency and strengthening body, and is a very good tonic. Hericium erinaceus is rich in protein, minerals and vitamins, which can improve the overall immunity, clean the blood and intestinal environment and resist aging.

Conclusion: The above are the introduction of the top ten beauty beauty tonics, which you may wish to eat regularly in your daily diet. In fact, women don't have to take those precious tonics for health and beauty. Daily ingredients can play a very good role as long as they are used reasonably.

Beauty beauty tonic for women 2 1, Ejiao

I believe everyone is familiar with Ejiao. Ejiao, as a nourishing product for women, is still quite useful. Good quality Ejiao can not only enrich blood, supplement female collagen and protect skin, but also improve from the inside out to achieve the best effect. It is also the fourth among the top ten traditional and precious Chinese herbal medicines with rich nutrition.

2. China Rana chensinensis

Many people have a little resistance to the China Rana, because it is the oviduct of the China Rana. In fact, China wood frog is very beneficial to women's health. China Rana chensinensis can supplement estrogen for women, and also has the function of nourishing yin and tonifying deficiency. Taking it for a long time can make the public look more ruddy and shiny. In short, buy it if you like.

3. Angelica sinensis

Anemia is a common problem of many women now, so women always have dysmenorrhea during menstruation. Angelica sinensis itself is a good Chinese medicine. It is a good choice for women to drink angelica regularly, which can not only alleviate these conditions, but also protect the uterus.

4. Bird's Nest

There are several varieties of bird's nest, and the differences are different according to the varieties of swallows. Although different bird's nest prices are different, in fact, all bird's nest effects are similar. Bird's nest is rich in nutrition and has an excellent nourishing effect on the weak and sick. Long-term drinking will improve the skin.

5, black sesame

The charm of people is reflected in many places. A long black hair can add a touch of beauty to people and make them feel more beautiful. Eating black sesame seeds can not only achieve the effect of blackening hair, but also nourish liver and kidney. In short, the effect is very good and the price is cheap. You can buy it and eat it every day.

6. Flower gum

Flower glue, also known as fish glue, is rich in gum and has a good effect. Collagen contains a lot of collagen and vitamins. It can supplement collagen to the body, making the skin smooth and elastic and easy to absorb. Eating more will definitely make your face glow.

7, red dates

Jujube is a Chinese herbal medicine. Since ancient times, it has been a frequent visitor to women's tonic, and it is the first of the top ten blood-enriching foods. Generally, red dates are eaten after drying and dehydration. When they are eaten with a variety of ingredients, they can not only nourish blood, strengthen the spleen and nourish the stomach, but also play the greatest role with other Chinese herbal medicines to provide more nutrition for women.

8.honey

Honey is also very common, and people usually drink it with water. But be careful, it is best not to use boiling water, but to use warm water. There are a lot of fake honey on the market now, so it's best to buy real honey from the countryside. The main component of fake honey is sucrose or maltose. Long-term consumption will cause the risk of obesity and even diabetes, which is not good for your health.

9. Lily

Lily is not only used for decoration, but also can be eaten directly. Lily is a food with the same origin of medicine and food, which can not only yin beauty, but also tonify qi and blood. Lily can be perfectly matched with a variety of foods to achieve the best results.

10, ginseng

Ginseng is also a famous nutritional product, and there are many varieties of ginseng, among which it should be noted that American ginseng should not be eaten more, because American ginseng is cold. Moreover, ginseng is not only expensive, but also not suitable for regular eating, and it is easy to make up.

Women have good qi and blood, and their bodies exude a healthy and beautiful atmosphere from the inside out. Physical strength, color and skin color will be improved to a certain extent. Taking female tonic every day will have a positive impact on the body.

Women's tonic for beauty treatment 3 10, ginseng.

Ginseng has always been regarded as the king of herbs, and it is a kind of Chinese herbal medicine with strong medicinal properties. It is suitable for regulating blood pressure, restoring heart function, neurasthenia and physical weakness, and is an excellent tonic. But ginseng is expensive, so it is not suitable for eating more, and it is easy to make up.

9.angelica sinensis

Anemia is a common problem of many women, and Angelica sinensis is a good Chinese medicine. Drinking angelica often can protect uterus and relieve dysmenorrhea.

8. Lily

Lily is not only a beautiful flower, but also a nourishing medicine. Lily can be perfectly matched with many foods, not only for yin beauty, but also for invigorating qi and blood.

7.honey

Honey is a natural sweet substance that honey collected by bees from the flowers of flowering plants is fully brewed in the hive. The smell is fragrant and the taste is pure and sweet.

Honey is rich in nutrition. Drinking honey water can beauty beauty, moisten intestines and detoxify. But it is worth noting that you should soak honey with warm water instead of boiling water, otherwise it will easily destroy its nutritional structure.

6, black sesame

Black sesame contains a lot of fat and protein, and also contains nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and chromium. Has the effects of invigorating stomach, protecting liver, promoting red blood cell growth, blackening hair and caring skin.

A long black hair has little effect on a person's appearance. Eating black sesame seeds can not only achieve the effect of blackening hair, but also nourish liver and kidney. In short, the effect is very good.

5. Flower gum

Flower gum, or fish maw, is a dried product of various swim bladders, which is famous for its rich gum, also known as flower gum. Glue, also called fish maw, is made by cutting fish maw and drying it. It is rich in protein, gum and so on. Nourishing yin by dietotherapy, strengthening kidney and nourishing essence can quickly eliminate fatigue and help surgical patients heal wounds.

Rich in collagen and vitamins, it has a particularly good nourishing effect on the body. And easily absorbed by the human body, eating more will definitely make you radiant.

4. China Rana chensinensis

China wood frog is good for women's health. It can not only supplement estrogen in women, but also repair the body and change your skin color from the inside out.

3, red dates

Jujube, a jujube tree of Li Ke, will turn red when it matures. Often dried in the sun to make dried dates. Its vitamin content is very high, and it has the reputation of "natural vitamin pill", which has the effect of nourishing yin and strengthening yang. Jujube, as a nourishing product, is known as "three jujubes a day, and it will live forever".

Jujube is a good food for enriching blood, which can supplement all kinds of nutrition needed by women. Plus, it's cheap, so you won't feel burdened when you eat it every day.

2. Bird's Nest

Although the price of bird's nest is different, in fact, the efficacy of all bird's nests is similar. It not only contains a lot of nutrients, but also can tonify qi and blood. Drinking bird's nest for a long time can help beauty beauty.

1, Ejiao

Ejiao is a nourishing sacred product for women. A good donkey-hide gelatin can not only supplement women's blood and collagen, but also regulate women's body from the inside to achieve the best nourishing effect.