Fruit vinegar can improve immunity. Fruit vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Fruit vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who are easy to catch a cold, you can drink a bottle of fruit vinegar after breakfast and before going out to resist the cold on the way to work in the morning, especially in winter, you can heat and drink the fruit vinegar, which is not irritating to the stomach, and makes the disinfection and sterilization effect of the vinegar better.

Drink fruit vinegar in the afternoon to eliminate fatigue

For office workers, fruit vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue.

After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue. Usually around 3 pm, it is the easiest time to get tired in a day. At this time, drinking 250 ml of fruit vinegar has a very good effect on relieving fatigue.

Drink fruit vinegar for beauty at night.

Night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. In addition, at night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry.

Drinking fruit vinegar before going to bed at night will alleviate this situation. Organic acids, glycerol and aldehydes contained in fruit vinegar can balance the PH value of the skin, control the secretion of oil, dilate blood vessels, accelerate the blood circulation of the skin, help remove deposits and make the skin smooth. Fruit vinegar is rich in amino acids, which can promote the decomposition of body fat and play a role in losing weight.

It is worth noting that fruit vinegar is acidic and easy to corrode teeth. You must brush your teeth in time after drinking it.

Don't miss the fruit vinegar on the table.

Acidic substances in fruit vinegar can dissolve nutrients in food and promote the absorption of nutrients such as calcium and phosphorus in food. Acetic acid in fruit vinegar can also increase the speed of gastrointestinal peristalsis, promote the secretion of digestive juice, increase the concentration of gastric juice, thus promoting digestion and reducing the chance of food turning into fat.

Fruit vinegar has a good sobering effect.

Drinking fruit vinegar before and after drinking can accelerate the decomposition and metabolism of alcohol in the body, increase the secretion of gastric juice, dilate blood vessels, promote blood circulation, improve the metabolic capacity of the liver and promote the rapid excretion of alcohol. After getting drunk, you can directly drink a bottle of 200 ml iced fruit vinegar, which can relieve drunkenness. You can also soak white radish in fruit vinegar, which has a better hangover effect after eating.

PS: Four kinds of people had better not drink fruit vinegar.

The first category: people with hyperacidity or patients with gastric ulcer, because fruit vinegar contains a small amount of "vinegar", drinking a lot on an empty stomach has a strong stimulating effect on gastric mucosa, which is easy to cause discomfort such as stomach pain.

The second category: gout patients, causal vinegar is an acidic drink, which is not conducive to the excretion of blood uric acid.

The third category: diabetic patients, because the sugar content of fruit vinegar is relatively high, will affect blood sugar because of the intake of a lot of sugar.

The fourth category: people who are taking some western medicines should not drink fruit vinegar.