First, good cardiopulmonary function.
A healthy heart, with well-developed myocardium and large heart capacity, can discharge 80- 100 ml of blood per beat, which is 20-30 ml more than the average person.
Second, the weight is appropriate.
Weight will not be too fat, nor too thin, too fat and too thin are unhealthy, too heavy is more likely to suffer from some diseases.
Third, good physical fitness.
People's labor, sports and various movements in daily life are all different forms of muscle movements dominated by the nervous system. The differences in strength, speed, endurance, agility and flexibility of muscles can reflect the functions of human nervous system and internal organs. So it is also an important sign of health. Healthy people have big muscles and great strength, which can account for 40-50% of their body weight.
Fourth, the nervous system functions well.
The brain is the master of the body and directs all activities of the body. Whether it is work, study, thinking, judgment or all aspects of daily life, it is dominated by the brain. Eating well at ordinary times, sleeping soundly, no headache and insomnia, and high work efficiency are undoubtedly a healthy performance.
Five, strong teeth
If the tooth decay problem still exists after the tooth replacement period, then you don't meet this health requirement. Strong teeth, including no dental caries and no other oral diseases (such as gingivitis and periodontitis).
Sixth, full of energy
Energetic, able to take on daily life and heavy work calmly, without feeling too nervous and tired.
Seven, the eyes are god.
It is said that the eyes are the windows of the soul, but they are actually indicators of health. If a person's eyes are bright and there is no dull feeling at all, it means that ta is full of energy and the viscera function is good.
That's all I introduced you to. Now more and more people are very concerned about their health. Because many people have bad eating and living habits now, it is easy to cause many physical problems, so health care becomes very important. I hope everyone can get a healthy body through health preservation.