How to fry okra is delicious and simple. Okra, also known as okra, is native to India. It is rich in nutrition and is known as the king of vegetables. It is an excellent health care product with high economic and edible value. I have been loved by many friends in recent years. How to fry okra is delicious and simple? Let's take a look.

How to fry okra is delicious and simple 1 garlic okra

Ingredients: okra, garlic, red pepper, soy sauce, oyster sauce, rice vinegar, sugar, cooking oil and salt.

Step 1: Prepare ingredients, blanch okra for 30 seconds to remove oxalic acid, let it cool, and take it out for later use. Chop garlic and shred red pepper. Soy sauce, oyster sauce, rice vinegar, sugar and salt are mixed with a spoonful of boiling water to make a sauce.

2. Okra is sliced obliquely. Many people slice the okra first, and then blanch it, so that the gummy of the okra is gone, but its nutritional function is half! Therefore, blanch as much as possible before slicing. Slicing can make okra taste better.

3. Pour the oil into the pot, pour the minced garlic, stir fry on low heat, and stir fry the minced garlic.

4. Stir-fry minced garlic until slightly burnt, pour in the sauce and bring to a boil.

5. Pour in okra slices and shredded red pepper, stir fry quickly and stir fry evenly.

A very simple garlic okra is ready. The main points of this dish are: first, okra should not be turned into emerald green after being blanched for too long; Thirdly, the okra is pickled with water and sliced obliquely, which not only ensures that the nutrition is not lost, but also makes the okra taste better; Finally, stir-fry the okra to ensure crispy and quick taste!

Although okra is good, not everyone can eat it unscrupulously. Okra is cold, and people with spleen and stomach deficiency should eat less, so as not to aggravate the cold. Secondly, kidney calculi patients should not eat okra. Even if there is no kidney calculi, you should blanch to remove oxalic acid before eating. In addition, people with allergies may be allergic because there is gum or fluff on the surface of okra, which should be noted.

How to stir-fry okra delicious and simple 2 Chili stir-fry okra

Okra is a cool vegetable and has a bad stomach. People who have loose bowels should eat less.

Ingredients: okra, green pepper, red pepper, garlic, ginger, oil, salt, chicken essence.

Practice steps:

Step 1: Wash the okra.

Step two, cut off the head and roots of the okra.

Step 3: Cut the autumn flowers, cut the peppers and garlic, and shred the ginger.

Step four, stir-fry the pepper with a little salt.

Step five, stir-fry the okra, stir-fry the okra. At the same time, add a little salt, stir-fry the okra until it is soft, pour the fried peppers into the pot, stir-fry for 2 minutes, and add the chicken essence to the pot.

Step six, the simple and delicious okra is ready.

Tips:

When frying okra, don't turn it too fast with a spatula, as there will be more mucus.

How to fry okra is delicious and simple 3 1, garlic okra

Many people ask how to stir-fry okra delicious and simple, and garlic okra is one way. First of all, the first step: wash the okra, remove the pedicle, add a few drops of vegetable oil to the boiling water, add half a spoonful of salt, then pour the okra into the pot, wait for a minute or two, take it out and put it on the plate. Step 2: Prepare garlic, appropriate amount of soy sauce, sugar and salt, add a little water and mix well. After pouring oil in a hot pan, stir-fry garlic, then pour juice and stir-fry together. Step 3: pour the fried sauce on the okra, and the simple and delicious okra is out of the pot.

2. okra in oyster sauce

Step 1: Pour water into the pot, add a spoonful of salt, pour okra after the water boils, and cook for about two minutes, or adjust the time according to your favorite taste. Step 2: Cool the cooked okra in cold water and cut it evenly. Step 3: Put proper amount of oyster sauce, chicken essence, sugar, chicken essence and minced garlic into a bowl and stir. Step 4: Put the oil into a hot pot. The oil is hot, turn off the fire and pour in the juice. After the fragrance comes out, pour in the okra, then stir fry and serve.

3, okra shrimp salad

Step 1: Prepare 200 grams of okra, wash the okra fluff with proper amount of salt, then blanch it in boiling water, wait for two minutes, take it out and let it cool, and then cut the okra, onion and tomato into cubes. Step 2: Shell the fresh shrimp, marinate it in sauce, then fry it in oil pan until golden brown, and stir the seasoning evenly in a small dish. Seasoning can be Japanese-style brewing, wind soy sauce, revealing scallop flavor. Step 3: Mix the okra salad, fresh shrimp and seasoning evenly, and then sprinkle some baked diced bread to make the okra shrimp salad. Eating in midsummer is not only delicious, but also can relieve summer heat.

4, vegetarian fried sand tea curry okra

Step 1: Boil four okra in a hot pot, then slice them with ice cubes, 1 red pepper slices, soak five auricularia auricula and tear them into small pieces, and slice two cloves of garlic. Step 2: Heat oil in the pan, add pepper and garlic and stir fry, then add black fungus and stir fry, then add okra to cover the pan and cook for about 5 minutes. Season with a little salt and Niutou brand sand tea curry 1/2t. Step 3: Cook dishes and enjoy delicious food.

5. Boiled okra

Step 1: Wash the okra until it boils, then add a spoonful of salt and a spoonful of salad oil, and boil for another 3 minutes. Step 2: Take it out and put it in the refrigerator to keep it crisp. Step 3: put a small amount of cooking oil, appropriate amount of sesame oil, soy sauce and oyster sauce into the pot and cook until the ingredients are bubbling, then turn off the heat. After frying, pour it on the cut okra and serve.