What soup is good to drink in early summer
Luffa soup
Efficacy: It is easy to get angry in summer. Heart fire burns from the kidney. Luffa soup tonifies the kidney. Drinking Luffa soup can dispel heart fire. In addition, loofah is a cool food, which has the effects of dredging meridians, promoting blood circulation and removing blood stasis, cooling blood and detoxifying.
Ingredients: two loofahs, two eggs, and appropriate amount of soup.
working methods
1, put oil in the pan, heat it up, put the loofah in and stir-fry it a little.
2. Add the right amount of salt, add the right amount of broth or water, and boil the water.
3, the eggs are scattered, add a little chicken essence, and boil slightly.
Lily soup
Efficacy: The soup has the effects of cooling, clearing away heat and relieving summer heat, and can also be used for patients with constipation and red-hot urine.
Ingredients: lily 200g, dried jujube 20g, rock sugar10g.
China Food Network Tips: Practice
1. Open the fresh lily petals one by one, tear off the underwear and wash it; Wash the small red dates and cook them with clear water.
2. Put the soup pot on the fire, pour in the right amount of water, add the lily, cook until crisp but not rotten, and add red dates and rock sugar.
Seaweed and egg soup
Efficacy: Not only has high nutritional value, but also has the functions of relieving summer heat, nourishing the body, preventing arteriosclerosis and raising blood pressure.
Ingredients: laver, eggs, peanut oil, salt and chopped green onion.
working methods
1, laver should be soaked in water to soften first.
2. After the water is boiled, add the softened laver.
3. Add eggs and stir back and forth with laver.
4. Finally, add peanut oil, adjust the taste with salt and sprinkle with chopped green onion.
5, simple, affordable, healthy and nutritious laver egg soup is completed.
What food is delicious:
1
In hot summer, you should choose refreshing, appetizing and healthy dishes.
2
Bitter vegetables:
Bitter gourd is bitter, cold and non-toxic, and has the effects of eliminating pathogenic heat, relieving fatigue and clearing heart and improving eyesight, so bitter gourd is the best choice.
What to eat in summer?
three
Cucumber vegetables:
Summer is the peak season for melons and vegetables. The temperature is high, and the human body loses a lot of water, so it must be replenished in time. Melons have a common feature, that is, the water content is above 90%. Wax gourd has the most water content, such as cucumber, golden melon, towel gourd, pumpkin, bitter gourd and watermelon. All melons and vegetables have the characteristics of high potassium and low sodium, which can lower blood pressure and protect blood vessels. So it is very good to eat more melons and vegetables.
What to eat in summer?
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Cold dishes:
The most important factor affecting human body in summer is the poison of summer dampness. When moisture invades the human body in summer, it will lead to pore opening, hyperhidrosis, qi deficiency and spleen and stomach dysfunction. If the food is indigestion, eating some cool vegetables is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels. Tomatoes, eggplant, celery, lettuce and asparagus are all cool vegetables. These vegetables are in full bloom, so you might as well eat them often.
What to eat in summer?
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Disinfect vegetables:
Summer is a season of high temperature and rapid spread of pathogenic bacteria, and it is a period of frequent human diseases. At this time, eating more "sterilized" vegetables can prevent diseases. This kind of vegetables include: garlic, onion, leek, green onion, leek, green garlic, garlic sprout and so on. These vegetables have the function of killing and inhibiting fungal viruses.
What to eat in summer?
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What fruit is good to eat in summer:
There are many kinds of fruits in summer. What is the best fruit to eat? The nutritional value and medicinal value of each fruit are different. Buying fruit in summer can achieve the effect of nutrition.
Watermelon:
Watermelon has the effects of clearing away heat, relieving summer heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on summer heat, high fever, thirst, hyperhidrosis, nephritis, oliguria and hypertension.
What to eat in summer?
Bananas:
Banana is a source of natural potassium with high nutritional value. It can inhibit sodium which causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and also can resist depression.
What to eat in summer?
Pineapple:
Fruit not only contains a lot of water, but also contains vitamin C. The pulp contains an enzyme that can decompose protein. So it can soften meat and dissolve blood clots. Pineapple is also called pineapple.
What to eat in summer?
Citrus:
Fruit can moisten the lungs and regulate qi, and citrus contains a variety of vitamins and amino acids, which is helpful to human metabolism and has a variety of health care effects.
What to eat in summer?
Kiwifruit:
Kiwi is rich in vitamin C, which is twice as much as that of oranges. It can better improve resistance and avoid infection. Especially suitable for the elderly and children.