Wang Han said:
"I didn't know reflection until I was sick. The body is the first capital of the revolution. The world without you is still that world. If you lose yourself, you will have nothing. "
Only health is the most precious wealth. Did you get caught in the following behaviors that hurt your liver?
These behaviors are the most harmful to the liver.
0 1
Overworked/often staying up late
At night, after 1 1 point, the liver enters the period of detoxification and repair. Rest can increase the blood flow of the liver, help the liver get more nutrition and oxygen, and help the liver repair. Staying up late will miss the best time to nourish the liver. In the long run, hepatobiliary diseases are prone to occur.
02
Irritability, depression
The liver governs emotions, and a good mood can promote the excretion function of the liver. On the contrary, anger or depression will seriously affect liver function, leading to abnormal liver function.
03
Drunk
Studies have shown that 34% of liver cirrhosis deaths and 25% of liver cancer patients are related to heavy drinking. The liver is responsible for 90%~95% detoxification of human body.
But its ability is limited. Long-term heavy drinking can easily exceed the load of the liver, causing alcoholic hepatitis and cirrhosis.
04
Eat greasy food
Love to eat high-fat food, if the fat in the liver accounts for more than 5%, it is what we often call fatty liver.
Part of the fat that the human body can't use temporarily will be stored in the liver; Excessive accumulation of fat will "surround" liver cells, unable to obtain nutrients from the blood, and eventually die of ischemia.
05
Drug-induced liver injury
The most common medication behaviors of liver injury in China are: taking a variety of cold medicines at the same time (leading to paracetamol overdose), taking Chinese herbal medicines indiscriminately (taking excessive or wrong drugs, trusting unreliable remedies), and abusing antibiotics.
Is it correct to nourish the liver in spring?
Besides, after beginning of spring, it is also the best time to nourish the liver. Pay attention to avoid these common misunderstandings in diet and daily life!
sports
Spring is the season when the spirit of the sun grows. Be careful not to excessively consume the sun's breath brought by nature, and do some gentle and soothing exercises, such as walking and Tai Ji Chuan.
food
Acid has the property of convergence, which is not conducive to the growth of Yang Qi and the function of soothing the liver and regulating qi. I suggest you eat some sweets in spring, such as medlar, jujube, spinach, shepherd's purse, chrysanthemum, roses and so on. Help us clear the liver and purge fire, soothe the liver and regulate qi.
Shepherd's purse and pork liver soup
Shepherd's purse is called "health-preserving grass and intestine-clearing grass", which has the effect of soothing and nourishing the liver; Pig liver nourishes blood and wolfberry improves eyesight, which is suitable for protecting liver in spring.
Materials: pork liver 100g shepherd's purse (or spinach) 100g wolfberry and ginger 4 pieces.
Practice: blanch the shepherd's purse in advance, and add salt to the pork liver slices to hang water starch. First add shepherd's purse, medlar and other ingredients, and finally add pork liver to cook.
Radish kelp sparerib soup
We all know the phrase "eat radish in winter and ginger in summer", but there are exceptions for people with phlegm-dampness constitution. People with phlegm-dampness constitution should eat ginger and radish together all year round.
Ingredients: spareribs, white radish, shredded kelp and medlar.
Practice: blanch ribs, remove blood foam and put cooking wine.
Put kelp, white radish, ginger slices, fragrant leaves, medlar, salt and thirteen spices into a pot.
After cooking, you can add coriander to the pan.
Sanbaocha
Chrysanthemum has the effects of calming the liver and detoxicating, lowering blood fat and lowering blood pressure, while tangerine peel has the effects of invigorating spleen and regulating qi, eliminating dampness and resolving phlegm.
Ingredients: tangerine peel, chrysanthemum and Pu 'er tea.
Practice: Sambo tea is made by taking 5g of dried tangerine peel, 5g of chrysanthemum and 5g of Pu 'er tea, grinding them into powder, putting them into gauze bags and brewing them with boiling water.
skill
Health is the capital of revolution, and early spring is the time to nourish the liver. Have friends learned how to drink soup and tea for health?