Tonifying principle: The representative tonic of qi deficiency is ginseng, including American ginseng, white ginseng (dried ginseng), wild ginseng and red ginseng (Korean ginseng). Generally speaking, people with qi deficiency and slight fever, such as hypertension, diabetes, coronary heart disease, chronic hepatitis and menopausal syndrome, should take American ginseng. People with simple qi deficiency can take white ginseng (sun-dried ginseng), and people with serious qi deficiency can take wild ginseng, because the effect of wild ginseng is remarkable. People with qi deficiency and cold should supplement red ginseng (Korean ginseng), which has the effect of tonifying yang. Diet plan:
Yam barley tea: 9 grams of yam, 9 grams of barley, one each, decocted in water for tea. Drinking yam and barley tea often can make you feel full of vitality, good spirit and good complexion.
Shen Si Soup: The lotus seeds, coix seed, yam and gordon euryales are boiled into soup, which is a healthy diet suitable for people with qi deficiency. Pork ribs, chicken, etc. can also be added. To Shen Si's decoction. In order to prevent overnutrition and obesity, the attached oil can be removed before cooking.
Mushroom loach porridge: Mushroom loach porridge is very effective for people with qi deficiency and poor gastrointestinal function. Cooking loach, garlic, mushrooms, rice, onions, etc. into porridge not only tastes good, but also has high nutritional value.