It is recommended that the elderly eat a small amount and eat more soft rice; Prevent nutritional deficiency. Take the initiative to drink enough water; Active outdoor interaction. Delaying muscle attenuation; Keep the right weight. Eat enough food; Encourage accompanying meals.
Grain-based, thick and thin collocation, moderate intake of whole grain food.
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Ensure the supply of high-quality protein.
Eat fish, poultry, eggs and lean meat, and eat milk, soybeans and their products in moderation.
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Eat more fruits and vegetables and eat more dark vegetables.
Ensure adequate intake of fresh vegetables and fruits every day, pay attention to the diversity of choices, and eat more dark vegetables and cruciferous vegetables (such as cabbage, cabbage, mustard, etc.). ).
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The diet is light, with little oil and limited salt.
The diet is light, the daily average edible oil is controlled at 20g-25g, and various vegetable oils are used as much as possible. Reduce pickled foods, and the daily salt intake should not exceed 5g.
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Take the initiative to drink water, mainly boiled water
Take the initiative to drink water, a small amount of many times, to maintain the normal needs of the body. The amount of drinking water will decrease with the increase of age, and the recommended daily drinking water is 1.5 L- 1.7 L, mainly warm water. The specific amount of drinking water should be adjusted according to individual circumstances, and the amount of drinking water should be appropriately increased when the temperature is high or the physical activity is above average.
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If you drink, you should limit it.
Men should not drink more than 25g and women should not drink more than 15g every day. Elderly people with liver diseases, tumors, cardiovascular and cerebrovascular diseases should not drink alcohol, nor should they drink alcohol during the treatment of diseases.
The food is soft. Eat more. Enough.
Food should be chopped and cooked, not too hard, too big, too brittle or too prickly, too many bones. Change the texture and properties of food through cooking and processing, and it is easy to chew and swallow. The system of three meals and two points should be adopted to ensure that the total daily intake of non-liquid food is not less than 800g g g.
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Enjoy your meal, and the food is fresh and hygienic.
Create a warm and pleasant dining environment and atmosphere, and be assisted or accompanied by family members and maintenance personnel when necessary. The food is fresh and hygienic.
Reasonable nutrition supplement to prevent malnutrition.
When the dietary intake is insufficient, rational use of nutritional supplements. For the elderly with malnutrition or nutritional risk, under the guidance of clinical nutritionists or doctors, choose the appropriate formula food (medical food) for special medical purposes.
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