It is good for women to eat hawthorn in winter.
Secondary title
Every hundred grams of hawthorn pulp contains dietary fiber 3. 1 gram. Hawthorn has important medicinal value. Since ancient times, it has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm. Hawthorn is used as medicine with fruit, which is mild and sweet. Entering the spleen, stomach and liver meridian has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery. It can be used for treating phlegm retention, fullness and acid swallowing, diarrhea, lumbago, hernia, postpartum pillow pain, lochia, and infantile lactation stagnation.
As the saying goes: "If you want to live forever, your intestines must be clear." . Dietary fiber is the "intestinal scavenger" of the body. Adequate dietary fiber can promote intestinal peristalsis and secretion of digestive glands, which is beneficial to intestinal digestion and waste excretion, and promote the metabolism of substances in the body. Pectin can reduce cholesterol and blood sugar and prevent the formation of gallstones.
Edible taboo
Although hawthorn is a nutrient, the more the better. Eating too much hawthorn will hurt the spirit. Therefore, people with insufficient qi, especially those who take tonics such as ginseng, should be careful to eat. Hawthorn tastes sour, so rinse your mouth in time to prevent tooth damage.
It is good for women to eat pomegranate in winter.
Nutritional value and efficacy
According to experts, No.16 Middle School is rich in various nutrients, vitamins, organic acids, protein, fats and minerals needed by the human body, and the vitamin content is 1-2 times higher than that of apples. There are two main antioxidant components in pomegranate-pomegranate polyphenols and anthocyanins, as well as linoleic acid, vitamin C and B6. Vitamin e and folic acid. The extracts of minerals such as calcium, magnesium and zinc contained in pomegranate can quickly replenish skin moisture loss and make skin brighter and softer.
Pomegranate can not only help digestion, but also reduce blood fat, blood sugar and cholesterol, and prevent a variety of cardiovascular and cerebrovascular diseases. There are also many records of its medicinal use in medical books of past dynasties, and it is still used as medicine today. A folk sour pomegranate was chewed and swallowed with his son to treat indigestion.
Edible taboo
Reminder: Pomegranate is good, but it is easy to hurt teeth and produce phlegm. It is not suitable for constipation, urethritis, diabetes and excessive accumulation of heat.
Eating bananas in winter is good for women.
Nutritional value and efficacy
Bananas are delicious and rich in vitamins, dietary fiber and minerals such as potassium, magnesium and sodium, which can effectively maintain the health of skin and hair and prevent stroke and hypertension. At the same time, it has the functions of calming the nerves, helping sleep, relaxing bowels, moistening the lungs and relieving cough, clearing away heat and toxic materials, helping digestion and nourishing, and is also quite effective in losing weight.
Edible taboo
Banana is cold. Excessive consumption will cause gastrointestinal dysfunction and imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. It is especially suitable for people with fever, polydipsia, constipation, hemorrhoid bleeding and dieters. People with deficiency-cold constitution, such as abdominal distension, diarrhea and nephritis, should eat less. Patients with obvious edema and need to ban salt should not eat more.
It's good for women to eat oranges in winter.
Nutritional value and efficacy
Oranges are rich in water and nutrition. Oranges are rich in vitamin C and citric acid. The former has the function of beauty, while the latter has the function of eliminating fatigue. If you eat the thin skin of oranges together, in addition to vitamin C, you can also take dietary fiber-pectin, which can promote defecation and lower cholesterol. In addition, orange peel can strengthen the hardness of capillaries, lower blood pressure and dilate the coronary artery of the heart. Therefore, it can be said that oranges are food to prevent coronary heart disease and arteriosclerosis.
Edible taboo
If you eat too much and take too much vitamin C, your body will metabolize more oxalic acid, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth. Don't drink milk before and after eating oranges 1 hour.
It is good for women to eat grapefruit in winter.
Nutritional value and efficacy
Grapefruit is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium, which is incomparable to other fruits. In addition, it also has the functions of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. , and can stimulate appetite, treat diseases such as indigestion, regulate qi and dissipate stagnation. It can promote wound healing and has a good auxiliary effect on septicemia. It is easy to get angry in winter, and grapefruit can reduce fire and inhibit oral ulcers.
How to eat: Peel and core fresh pomelo, mix with 50g of Zhengbei apricot, 50g of Fritillaria, 50g of unbleached tremella, a few bottles of honey and stew.
Edible taboo
Grapefruit tastes slightly sour and is not suitable for eating on an empty stomach. It is best to eat before meals 1 hour to promote eating depression.
It is good for women to eat chestnuts in winter.
Nutritional value and efficacy
Chestnuts contain more carbohydrates and less protein and fat. In addition, it also contains vitamins such as carotene, riboflavin and ascorbic acid. The polyunsaturated fatty acids, vitamins and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease and osteoporosis, and can also resist aging. Chestnuts are sweet and warm, and have the functions of tonifying kidney and strengthening yang, invigorating spleen and regulating stomach, promoting blood circulation and stopping bleeding. It is suitable for kidney deficiency, soreness of waist and knees, pain of bones and muscles, hematuria and bloody stool. The nourishing effect of chestnuts on human body can be comparable to that of Chinese herbal medicines such as ginseng, astragalus and angelica.
Edible taboo
Especially remind patients with diabetes and cholecystitis not to eat. Because of the high content of sugar and starch, obese people should eat less, and it is recommended to eat about 30 grams each time.